Shake and Bake

Workouts

Monday 4/26/21 @ 10:13 PM
244kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:46 AM
βœ…
367kj
84rpm
42%
18mph
Sunday 1/19/20 @ 2:31 PM
113kj
72rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/1/22 @ 3:30 PM
βœ…
258kj
82rpm
52%
22mph
Thursday 1/21/21 @ 12:14 PM
207kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:19 AM
βœ…
420kj
87rpm
44%
19mph
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 7:4 PM
βœ…
329kj
73rpm
54%
21mph
Sunday 3/14/21 @ 3:5 PM
519kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:56 PM
βœ…
797kj
86rpm
43%
19mph
Sunday 3/7/21 @ 10:0 PM
527kj
76rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:12 AM
βœ…
661kj
84rpm
41%
18mph
Wednesday 1/13/21 @ 6:29 PM
235kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
βœ…
421kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:33 AM
βœ…
290kj
80rpm
49%
20mph
Thursday 8/20/20 @ 10:35 AM
315kj
72rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/18/20 @ 9:43 AM
βœ…
548kj
90rpm
41%
19mph
Monday 6/8/20 @ 11:31 AM
136kj
75rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 11:59 AM
βœ…
196kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 4/26/21
βœ… 367 kj
Tuesday 4/18/23
20 min FTP Test Ride
Matt Wilpers
113 kj
Sunday 1/19/20
βœ… 258 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 1/21/21
βœ… 420 kj
Friday 12/18/20
30 min USHER Ride
Ally Love
143 kj
Thursday 5/6/21
βœ… 329 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Sunday 3/14/21
βœ… 797 kj
Thursday 8/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 3/7/21
βœ… 661 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 1/13/21
βœ… 421 kj
Tuesday 1/26/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
121 kj
Wednesday 11/11/20
βœ… 290 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Thursday 8/20/20
βœ… 548 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 6/8/20
βœ… 196 kj
Thursday 5/28/20