Shake and Bake

Workouts

Tuesday 4/30/19 @ 1:40 AM
29kj
53rpm
39%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/6/21 @ 1:17 PM
53kj
87rpm
33%
15mph
Tuesday 4/20/21 @ 1:2 AM
176kj
52rpm
45%
13mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
377kj
77rpm
45%
19mph
Wednesday 1/27/21 @ 1:28 AM
150kj
56rpm
48%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 9:0 PM
197kj
76rpm
42%
17mph
Friday 12/25/20 @ 10:12 PM
102kj
55rpm
47%
15mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 5:3 PM
123kj
80rpm
39%
16mph
Thursday 10/29/20 @ 12:46 AM
101kj
51rpm
43%
12mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/28/20 @ 10:12 PM
197kj
80rpm
40%
17mph
Sunday 7/26/20 @ 2:5 PM
67kj
42rpm
49%
12mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:13 PM
144kj
74rpm
44%
17mph
Sunday 4/12/20 @ 8:44 PM
164kj
61rpm
46%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Sunday 8/26/18 @ 2:31 AM
122kj
72rpm
47%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:34 PM
99kj
71rpm
44%
17mph
Friday 10/5/18 @ 1:24 AM
133kj
64rpm
55%
19mph
15 min Climb Ride
Denis Morton
Tuesday 10/16/18 @ 10:32 PM
88kj
75rpm
40%
16mph
Friday 7/27/18 @ 1:5 AM
325kj
66rpm
49%
17mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
29 kj
Tuesday 4/30/19
53 kj
Sunday 6/6/21
45 min My Mixtape Ride
Jenn Sherman
176 kj
Tuesday 4/20/21
377 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Wednesday 1/27/21
197 kj
Saturday 9/12/20
20 min Year of Yes Ride
Robin Arzón
102 kj
Friday 12/25/20
123 kj
Thursday 12/31/20
30 min Classic Rock Ride
Denis Morton
101 kj
Thursday 10/29/20
197 kj
Wednesday 10/28/20
20 min Climb Ride
Jenn Sherman
67 kj
Sunday 7/26/20
144 kj
Sunday 7/26/20
30 min Epic Sing Along Ride
Jenn Sherman
164 kj
Sunday 4/12/20
200 kj
Monday 5/6/19
15 min 70's Rock Ride
Christine D'Ercole
122 kj
Sunday 8/26/18
99 kj
Saturday 12/29/18
15 min Climb Ride
Denis Morton
133 kj
Friday 10/5/18
88 kj
Tuesday 10/16/18
45 min All for One Ride
All Instructors
325 kj
Friday 7/27/18
301 kj
Sunday 7/29/18