Shake and Bake
Workouts
Wednesday 9/8/21 @ 10:0 AM
101kj
61rpm
35%
12mph
Thursday 9/15/22 @ 12:22 PM
✅
265kj
69rpm
51%
19mph
Thursday 5/26/22 @ 8:34 AM
42kj
58rpm
33%
11mph
Friday 5/20/22 @ 11:38 AM
✅
117kj
71rpm
48%
18mph
Monday 1/11/21 @ 5:38 PM
114kj
64rpm
37%
13mph
Wednesday 7/3/19 @ 11:14 AM
✅
306kj
73rpm
52%
20mph
Monday 5/10/21 @ 5:48 PM
103kj
63rpm
36%
12mph
Monday 5/17/21 @ 12:15 PM
✅
243kj
75rpm
46%
18mph
Thursday 1/14/21 @ 3:31 PM
138kj
60rpm
42%
14mph
Saturday 1/9/21 @ 2:11 PM
✅
232kj
74rpm
45%
17mph
Friday 4/30/21 @ 1:27 PM
117kj
63rpm
38%
13mph
Tuesday 4/20/21 @ 11:47 AM
✅
253kj
73rpm
48%
18mph
Thursday 4/29/21 @ 3:59 PM
109kj
68rpm
33%
13mph
Wednesday 4/28/21 @ 12:24 PM
✅
261kj
70rpm
50%
18mph
Tuesday 2/16/21 @ 8:49 AM
81kj
59rpm
39%
13mph
Wednesday 1/27/21 @ 1:30 PM
✅
173kj
73rpm
48%
18mph
Wednesday 1/13/21 @ 6:27 PM
121kj
66rpm
36%
13mph
Monday 2/1/21 @ 12:58 PM
✅
216kj
74rpm
44%
17mph
Thursday 12/31/20 @ 9:56 AM
117kj
61rpm
39%
13mph
Thursday 9/17/20 @ 1:18 PM
✅
253kj
74rpm
48%
18mph