Shake and Bake
Workouts
Saturday 11/5/22 @ 7:57 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 5:26 PM
✅
337kj
77rpm
44%
18mph
Saturday 7/2/22 @ 6:29 PM
kj
rpm
%
0mph
Thursday 6/30/22 @ 10:21 PM
✅
137kj
80rpm
40%
17mph
Sunday 11/22/20 @ 5:35 PM
kj
rpm
%
0mph
Sunday 11/1/20 @ 5:52 PM
✅
384kj
81rpm
44%
19mph
Saturday 5/23/20 @ 4:51 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 7:45 PM
✅
315kj
82rpm
47%
20mph
Friday 3/20/20 @ 8:42 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 11:52 PM
✅
302kj
80rpm
47%
20mph
Thursday 11/14/19 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 12:4 AM
✅
451kj
83rpm
47%
20mph
Wednesday 11/6/19 @ 3:5 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 6:49 PM
✅
470kj
80rpm
48%
20mph
Monday 2/11/19 @ 6:50 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 7:4 PM
✅
614kj
85rpm
46%
20mph
Sunday 1/6/19 @ 2:40 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 6:54 PM
✅
434kj
79rpm
47%
20mph
Monday 10/1/18 @ 12:0 PM
kj
rpm
%
0mph
Saturday 9/29/18 @ 4:25 PM
✅
422kj
78rpm
48%
19mph