Shake and Bake
Workouts
Tuesday 1/30/24 @ 5:36 PM
188kj
84rpm
45%
19mph
Thursday 2/1/24 @ 3:56 PM
✅
328kj
92rpm
53%
24mph
Monday 4/25/22 @ 1:56 PM
✅
222kj
82rpm
44%
21mph
Friday 1/26/24 @ 3:10 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 3:23 PM
✅
171kj
85rpm
42%
18mph
Friday 1/19/24 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 5:4 PM
✅
140kj
83rpm
40%
17mph
Thursday 1/11/24 @ 2:0 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 3:14 PM
115kj
69rpm
51%
21mph
Wednesday 5/25/22 @ 7:40 PM
✅
122kj
80rpm
51%
22mph
Wednesday 5/25/22 @ 12:55 PM
✅
181kj
76rpm
48%
21mph
Friday 1/31/20 @ 9:12 PM
160kj
88rpm
45%
20mph
Wednesday 3/23/22 @ 4:34 PM
✅
163kj
77rpm
50%
21mph
Tuesday 1/4/22 @ 9:3 PM
152kj
85rpm
46%
20mph
Tuesday 10/26/21 @ 1:52 PM
✅
211kj
86rpm
46%
20mph
Saturday 12/4/21 @ 8:21 PM
208kj
89rpm
45%
20mph
Monday 9/21/20 @ 8:31 PM
201kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 7:6 PM
✅
325kj
81rpm
49%
21mph
Monday 4/22/19 @ 5:31 PM
✅
203kj
83rpm
46%
20mph
Wednesday 11/27/19 @ 4:36 PM
166kj
74rpm
47%
18mph
Workouts
208
kj
Saturday 12/4/21