Shake and Bake

Workouts

Saturday 4/2/22 @ 11:52 AM
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 12:49 AM
485kj
77rpm
44%
18mph
Thursday 5/27/21 @ 7:18 PM
301kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/31/23 @ 12:14 AM
335kj
73rpm
43%
17mph
Wednesday 6/23/21 @ 12:47 PM
327kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 9:28 PM
328kj
75rpm
40%
16mph
Saturday 5/15/21 @ 11:37 AM
193kj
86rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/22/22 @ 12:27 PM
201kj
76rpm
40%
16mph
Friday 6/4/21 @ 10:45 AM
294kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 3:22 AM
313kj
75rpm
42%
17mph
Friday 2/4/22 @ 3:59 PM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/2/22 @ 1:6 AM
124kj
45rpm
39%
10mph
Monday 11/1/21 @ 12:33 PM
300kj
84rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 9:21 PM
361kj
77rpm
43%
18mph
Saturday 11/21/20 @ 12:56 PM
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:18 AM
532kj
76rpm
46%
19mph
Sunday 3/29/20 @ 1:51 PM
222kj
82rpm
41%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:59 PM
281kj
77rpm
46%
18mph
Friday 8/2/19 @ 5:21 PM
159kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 2:42 AM
214kj
80rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 4/2/22
485 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Thursday 5/27/21
335 kj
Monday 7/31/23
45 min Power Zone Ride
Denis Morton
327 kj
Wednesday 6/23/21
328 kj
Monday 7/3/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
193 kj
Saturday 5/15/21
201 kj
Friday 7/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 6/4/21
313 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Friday 2/4/22
124 kj
Monday 5/2/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
300 kj
Monday 11/1/21
361 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 11/21/20
532 kj
Monday 7/26/21
30 min Power Zone Ride
Olivia Amato
222 kj
Sunday 3/29/20
281 kj
Sunday 3/29/20
30 min Lizzo Ride
Robin Arzón
159 kj
Friday 8/2/19
214 kj
Wednesday 8/14/19