Shake and Bake
Workouts
Monday 3/20/23 @ 3:10 PM
✅
408kj
83rpm
42%
19mph
Monday 11/25/19 @ 1:15 PM
289kj
82rpm
45%
19mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
Wednesday 1/22/20 @ 9:57 AM
501kj
83rpm
43%
18mph
Tuesday 1/19/21 @ 4:24 PM
192kj
83rpm
45%
19mph
Tuesday 1/19/21 @ 4:28 PM
✅
221kj
80rpm
50%
21mph
Tuesday 11/24/20 @ 12:26 PM
335kj
76rpm
43%
17mph
Tuesday 11/24/20 @ 12:31 PM
✅
474kj
80rpm
49%
20mph
Monday 8/5/19 @ 1:53 PM
95kj
81rpm
35%
15mph
Monday 8/5/19 @ 1:53 PM
✅
176kj
84rpm
44%
19mph
Wednesday 11/28/18 @ 4:3 PM
62kj
78rpm
40%
16mph
Saturday 12/29/18 @ 3:4 PM
✅
93kj
86rpm
44%
19mph
Wednesday 10/17/18 @ 3:4 PM
45kj
83rpm
34%
14mph
Thursday 10/18/18 @ 3:31 PM
✅
73kj
87rpm
40%
18mph
Sunday 10/14/18 @ 12:52 PM
351kj
82rpm
43%
18mph
Sunday 10/14/18 @ 12:58 PM
✅
415kj
78rpm
47%
19mph
Thursday 11/23/17 @ 3:21 PM
✅
394kj
78rpm
46%
19mph
Thursday 11/23/17 @ 3:26 PM
384kj
80rpm
45%
19mph
Friday 11/17/17 @ 10:54 AM
✅
648kj
80rpm
55%
23mph
Friday 11/17/17 @ 10:54 AM
348kj
82rpm
43%
18mph
Workouts
501
kj
Wednesday 1/22/20
335
kj
Tuesday 11/24/20
384
kj
Thursday 11/23/17