Shake and Bake

Workouts

Thursday 7/28/22 @ 3:6 PM
βœ…
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 4:38 PM
133kj
74rpm
35%
14mph
Friday 2/4/22 @ 3:59 PM
βœ…
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 10:52 PM
219kj
77rpm
36%
15mph
Saturday 11/21/20 @ 12:56 PM
βœ…
412kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/27/21 @ 12:50 AM
318kj
77rpm
37%
15mph
Tuesday 12/8/20 @ 12:26 PM
βœ…
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 9:9 PM
267kj
78rpm
38%
16mph
Friday 8/2/19 @ 5:21 PM
βœ…
159kj
79rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
Thursday 10/3/19 @ 9:14 PM
βœ…
165kj
83rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 10:30 PM
83kj
64rpm
38%
13mph
Friday 3/15/19 @ 2:53 PM
βœ…
103kj
86rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/17/19 @ 11:12 PM
90kj
83rpm
33%
14mph
Wednesday 4/12/17 @ 4:24 PM
βœ…
317kj
73rpm
44%
17mph
45 min Maverick Ride
Jennifer Jacobs
Sunday 1/20/19 @ 7:30 PM
251kj
66rpm
44%
16mph
Wednesday 1/9/19 @ 2:20 PM
βœ…
135kj
84rpm
39%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 1/11/19 @ 4:2 AM
108kj
73rpm
40%
15mph
Monday 11/26/18 @ 5:22 PM
βœ…
267kj
75rpm
47%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 11/29/18 @ 7:10 AM
160kj
62rpm
44%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 196 kj
Thursday 7/28/22
133 kj
Monday 8/29/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Friday 2/4/22
219 kj
Friday 3/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 11/21/20
318 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
βœ… 382 kj
Tuesday 12/8/20
267 kj
Monday 2/8/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 159 kj
Friday 8/2/19
139 kj
Tuesday 5/19/20
20 min 80s Ride
Jenn Sherman
βœ… 165 kj
Thursday 10/3/19
83 kj
Sunday 9/1/19
20 min Low Impact Ride
Matt Wilpers
βœ… 103 kj
Friday 3/15/19
90 kj
Sunday 3/17/19
45 min Maverick Ride
Jennifer Jacobs
βœ… 317 kj
Wednesday 4/12/17
251 kj
Sunday 1/20/19
20 min 80s Pop Ride
Jennifer Jacobs
βœ… 135 kj
Wednesday 1/9/19
108 kj
Friday 1/11/19
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 267 kj
Monday 11/26/18
160 kj
Thursday 11/29/18