Shake and Bake
Workouts
Saturday 11/18/23 @ 12:15 PM
✅
216kj
72rpm
53%
21mph
Friday 11/10/23 @ 4:30 PM
170kj
75rpm
47%
19mph
Saturday 7/29/23 @ 7:48 PM
kj
rpm
%
0mph
Saturday 7/29/23 @ 2:56 PM
✅
243kj
72rpm
47%
18mph
Sunday 7/16/23 @ 2:57 PM
✅
316kj
81rpm
49%
20mph
Sunday 7/16/23 @ 2:57 PM
243kj
76rpm
46%
18mph
Friday 7/29/22 @ 1:56 PM
✅
515kj
75rpm
48%
21mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
Monday 4/11/22 @ 8:35 PM
✅
577kj
84rpm
41%
18mph
Saturday 4/9/22 @ 11:25 AM
509kj
73rpm
44%
17mph
Thursday 11/4/21 @ 12:4 PM
✅
319kj
82rpm
40%
17mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Monday 7/12/21 @ 4:40 PM
✅
217kj
81rpm
41%
17mph
Thursday 7/8/21 @ 11:27 PM
212kj
83rpm
40%
17mph
Saturday 4/27/19 @ 4:40 PM
✅
636kj
81rpm
41%
17mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Wednesday 12/16/20 @ 10:56 AM
✅
299kj
78rpm
41%
17mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Friday 12/11/20 @ 12:5 PM
✅
140kj
74rpm
43%
17mph
Thursday 10/1/20 @ 12:9 AM
129kj
64rpm
52%
18mph
Workouts
310
kj
Monday 10/3/22
509
kj
Saturday 4/9/22
569
kj
Saturday 3/6/21
284
kj
Sunday 2/21/21