Shake and Bake

Workouts

Saturday 2/26/22 @ 4:7 PM
✅
405kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 7:14 PM
33kj
65rpm
14%
8mph
Wednesday 12/8/21 @ 5:16 PM
✅
382kj
84rpm
43%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 7:12 PM
✅
128kj
75rpm
42%
17mph
20 min 80s Ride
Sam Yo
Tuesday 9/29/20 @ 6:10 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 8:8 PM
✅
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 8/4/21 @ 1:46 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:55 PM
✅
511kj
79rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:47 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 4:26 PM
✅
188kj
80rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 11:46 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:26 PM
✅
357kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/16/20 @ 1:25 AM
83kj
64rpm
35%
12mph
Thursday 12/10/20 @ 12:25 AM
✅
268kj
78rpm
46%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 4:52 PM
✅
302kj
73rpm
50%
20mph
30 min House Ride
Jess King
Sunday 12/6/20 @ 2:44 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 3:28 PM
✅
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 12:56 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 405 kj
Saturday 2/26/22
33 kj
Sunday 11/28/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 382 kj
Wednesday 12/8/21
kj
Saturday 11/27/21
20 min 80s Ride
Sam Yo
✅ 128 kj
Wednesday 9/23/20
kj
Tuesday 9/29/20
20 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Saturday 11/28/20
kj
Wednesday 8/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 511 kj
Thursday 12/17/20
kj
Wednesday 12/9/20
20 min Classic Rock Ride
Jenn Sherman
✅ 188 kj
Tuesday 1/5/21
kj
Tuesday 1/5/21
30 min Pop Ride
Cody Rigsby
✅ 357 kj
Friday 12/11/20
83 kj
Wednesday 12/16/20
30 min Nicki Minaj Ride
Ally Love
✅ 268 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min House Ride
Jess King
✅ 302 kj
Saturday 12/5/20
kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 288 kj
Thursday 10/1/20
kj
Wednesday 11/11/20