Shake and Bake
Workouts
Thursday 8/31/23 @ 5:12 PM
258kj
87rpm
42%
19mph
Saturday 10/22/22 @ 3:59 PM
✅
348kj
83rpm
49%
21mph
Friday 4/29/22 @ 12:46 PM
405kj
77rpm
42%
19mph
Wednesday 4/8/20 @ 2:58 PM
✅
452kj
80rpm
48%
20mph
Thursday 3/24/22 @ 1:3 PM
98kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 3:29 PM
✅
146kj
78rpm
48%
20mph
Saturday 1/8/22 @ 5:47 PM
300kj
81rpm
40%
17mph
Sunday 12/19/21 @ 2:45 PM
✅
568kj
85rpm
50%
22mph
Monday 6/22/20 @ 3:16 PM
650kj
80rpm
42%
17mph
Tuesday 12/7/21 @ 2:39 PM
✅
1157kj
84rpm
51%
22mph
Thursday 11/26/20 @ 2:36 PM
312kj
83rpm
40%
17mph
Thursday 11/5/20 @ 3:23 PM
✅
619kj
87rpm
51%
22mph
Friday 5/22/20 @ 3:36 PM
210kj
85rpm
39%
17mph
Friday 4/5/19 @ 2:25 PM
✅
374kj
78rpm
54%
22mph
Wednesday 2/6/19 @ 2:23 PM
157kj
80rpm
43%
18mph
Wednesday 2/6/19 @ 2:21 PM
✅
263kj
82rpm
53%
22mph
Friday 10/19/18 @ 1:23 PM
117kj
86rpm
36%
16mph
Thursday 10/25/18 @ 2:55 PM
✅
221kj
78rpm
51%
21mph
Friday 4/13/18 @ 9:51 AM
324kj
83rpm
41%
17mph
Thursday 4/19/18 @ 1:35 PM
✅
504kj
81rpm
50%
21mph
Workouts
300
kj
Saturday 1/8/22
650
kj
Monday 6/22/20
312
kj
Thursday 11/26/20
210
kj
Friday 5/22/20
324
kj
Friday 4/13/18