Shake and Bake

Workouts

Saturday 3/20/21 @ 11:56 AM
621kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 12:38 PM
βœ…
1095kj
79rpm
52%
21mph
Thursday 7/22/21 @ 4:2 PM
βœ…
67kj
82rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/27/21 @ 2:4 PM
64kj
86rpm
38%
17mph
Friday 10/30/20 @ 3:26 PM
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 6/19/21 @ 12:26 PM
βœ…
525kj
86rpm
48%
21mph
Monday 3/25/19 @ 5:22 PM
277kj
78rpm
47%
19mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/26/19 @ 1:37 AM
βœ…
320kj
75rpm
53%
20mph
Thursday 2/21/19 @ 6:26 PM
246kj
79rpm
44%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Sunday 2/24/19 @ 3:34 PM
βœ…
351kj
70rpm
57%
21mph
Tuesday 2/19/19 @ 9:22 PM
157kj
84rpm
41%
18mph
20 min HIIT Ride
Olivia Amato
Saturday 2/23/19 @ 5:6 PM
βœ…
200kj
73rpm
50%
19mph
Wednesday 1/9/19 @ 2:20 PM
135kj
84rpm
39%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Friday 1/25/19 @ 2:11 AM
βœ…
273kj
71rpm
60%
22mph
Wednesday 2/14/18 @ 3:25 PM
275kj
82rpm
46%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 8/10/18 @ 2:10 PM
βœ…
375kj
77rpm
54%
22mph
Tuesday 10/17/17 @ 8:29 PM
233kj
74rpm
45%
18mph
30 min Climb Ride
Jennifer Jacobs
Sunday 4/22/18 @ 3:10 PM
βœ…
309kj
76rpm
51%
20mph
Tuesday 3/6/18 @ 7:28 PM
411kj
84rpm
39%
17mph
60 min 80s Ride
Jennifer Jacobs
Sunday 3/4/18 @ 2:28 PM
βœ…
616kj
75rpm
50%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 3/20/21
βœ… 1095 kj
Friday 9/2/22
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Thursday 7/22/21
64 kj
Wednesday 1/27/21
45 min Power Zone Ride
Olivia Amato
338 kj
Friday 10/30/20
βœ… 525 kj
Saturday 6/19/21
30 min 80s Rock Ride
Jennifer Jacobs
277 kj
Monday 3/25/19
βœ… 320 kj
Tuesday 3/26/19
30 min 90s Rock Ride
Jennifer Jacobs
246 kj
Thursday 2/21/19
βœ… 351 kj
Sunday 2/24/19
20 min HIIT Ride
Olivia Amato
157 kj
Tuesday 2/19/19
βœ… 200 kj
Saturday 2/23/19
20 min 80s Pop Ride
Jennifer Jacobs
135 kj
Wednesday 1/9/19
βœ… 273 kj
Friday 1/25/19
30 min 80s Pop Ride
Jennifer Jacobs
275 kj
Wednesday 2/14/18
βœ… 375 kj
Friday 8/10/18
30 min Climb Ride
Jennifer Jacobs
233 kj
Tuesday 10/17/17
βœ… 309 kj
Sunday 4/22/18
60 min 80s Ride
Jennifer Jacobs
411 kj
Tuesday 3/6/18
βœ… 616 kj
Sunday 3/4/18