Shake and Bake
Workouts
Monday 9/12/22 @ 10:19 PM
197kj
76rpm
33%
14mph
Wednesday 4/6/22 @ 11:18 AM
✅
470kj
83rpm
47%
20mph
Monday 6/13/22 @ 9:56 PM
122kj
71rpm
35%
13mph
Wednesday 2/9/22 @ 10:56 AM
✅
331kj
82rpm
49%
21mph
Saturday 10/2/21 @ 8:46 PM
271kj
73rpm
36%
14mph
Friday 10/1/21 @ 8:22 PM
✅
564kj
89rpm
42%
19mph
Wednesday 9/29/21 @ 10:52 PM
189kj
71rpm
35%
13mph
Thursday 9/30/21 @ 2:13 PM
✅
423kj
87rpm
44%
19mph
Monday 1/25/21 @ 11:41 PM
211kj
78rpm
34%
14mph
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
Tuesday 4/21/20 @ 11:29 PM
217kj
74rpm
34%
14mph
Monday 4/20/20 @ 10:19 PM
✅
560kj
93rpm
46%
21mph
Tuesday 3/31/20 @ 9:21 PM
239kj
75rpm
37%
15mph
Monday 3/30/20 @ 11:29 PM
✅
556kj
88rpm
49%
21mph
Wednesday 11/13/19 @ 12:16 AM
259kj
79rpm
38%
16mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Monday 9/9/19 @ 11:2 PM
137kj
79rpm
34%
14mph
Monday 9/16/19 @ 9:58 AM
✅
338kj
94rpm
45%
21mph
Sunday 8/4/19 @ 8:54 PM
159kj
76rpm
39%
15mph
Thursday 8/1/19 @ 10:31 AM
✅
395kj
88rpm
50%
22mph
Workouts
197
kj
Monday 9/12/22
122
kj
Monday 6/13/22
271
kj
Saturday 10/2/21
189
kj
Wednesday 9/29/21
137
kj
Monday 9/9/19
159
kj
Sunday 8/4/19