Shake and Bake

Workouts

Monday 11/28/22 @ 1:19 PM
240kj
74rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/26/22 @ 2:50 PM
✅
344kj
60rpm
64%
21mph
Monday 9/6/21 @ 12:15 PM
261kj
79rpm
46%
19mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 10:51 AM
✅
373kj
66rpm
60%
22mph
Tuesday 4/13/21 @ 12:37 PM
225kj
71rpm
47%
17mph
30 min 80s Ride
Ally Love
Tuesday 4/13/21 @ 9:0 AM
✅
352kj
57rpm
65%
21mph
Monday 4/12/21 @ 12:40 PM
204kj
81rpm
40%
17mph
30 min Low Impact Ride
Leanne Hainsby
Sunday 4/11/21 @ 4:23 PM
✅
350kj
62rpm
61%
21mph
Friday 4/2/21 @ 12:1 PM
243kj
72rpm
47%
18mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 9:54 AM
✅
351kj
58rpm
64%
21mph
Tuesday 5/19/20 @ 12:58 PM
278kj
69rpm
51%
19mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 8:55 AM
✅
415kj
63rpm
65%
23mph
Friday 8/28/20 @ 11:43 AM
238kj
74rpm
46%
18mph
30 min 60s Ride
Leanne Hainsby
Monday 8/31/20 @ 8:45 AM
✅
419kj
65rpm
63%
23mph
Monday 10/28/19 @ 10:44 AM
167kj
72rpm
48%
18mph
20 min 70s Ride
Leanne Hainsby
Wednesday 10/30/19 @ 9:6 AM
✅
240kj
69rpm
58%
21mph
Monday 7/8/19 @ 11:48 AM
415kj
74rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:16 PM
✅
461kj
72rpm
58%
22mph
Monday 6/10/19 @ 5:21 PM
296kj
74rpm
50%
20mph
30 min 80s Ride
Leanne Hainsby
Tuesday 6/11/19 @ 8:40 AM
✅
378kj
71rpm
58%
22mph

Workouts

30 min 80s Ride
Leanne Hainsby
240 kj
Monday 11/28/22
✅ 344 kj
Saturday 11/26/22
30 min Disney Ride
Leanne Hainsby
261 kj
Monday 9/6/21
✅ 373 kj
Saturday 9/4/21
30 min 80s Ride
Ally Love
225 kj
Tuesday 4/13/21
✅ 352 kj
Tuesday 4/13/21
30 min Low Impact Ride
Leanne Hainsby
204 kj
Monday 4/12/21
✅ 350 kj
Sunday 4/11/21
30 min 80s Ride
Emma Lovewell
243 kj
Friday 4/2/21
✅ 351 kj
Wednesday 3/3/21
30 min 70s Ride: Live from Home
Leanne Hainsby
278 kj
Tuesday 5/19/20
✅ 415 kj
Thursday 5/21/20
30 min 60s Ride
Leanne Hainsby
238 kj
Friday 8/28/20
✅ 419 kj
Monday 8/31/20
20 min 70s Ride
Leanne Hainsby
167 kj
Monday 10/28/19
✅ 240 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
415 kj
Monday 7/8/19
✅ 461 kj
Thursday 7/4/19
30 min 80s Ride
Leanne Hainsby
296 kj
Monday 6/10/19
✅ 378 kj
Tuesday 6/11/19