Shake and Bake
VS
Workouts
Tuesday 2/21/23 @ 1:44 PM
✅
167kj
73rpm
47%
18mph
Friday 3/3/23 @ 7:55 PM
123kj
69rpm
44%
16mph
Thursday 12/9/21 @ 12:55 AM
✅
303kj
73rpm
52%
20mph
Thursday 12/9/21 @ 12:55 AM
275kj
68rpm
52%
19mph
Saturday 12/31/22 @ 12:41 PM
✅
158kj
78rpm
44%
18mph
Monday 12/26/22 @ 4:13 PM
53kj
60rpm
35%
12mph
Tuesday 3/1/22 @ 1:11 PM
234kj
79rpm
44%
18mph
Thursday 1/6/22 @ 9:54 PM
✅
312kj
74rpm
52%
20mph
Friday 2/25/22 @ 1:49 PM
✅
138kj
70rpm
52%
19mph
Thursday 12/9/21 @ 3:8 PM
87kj
69rpm
43%
16mph
Wednesday 11/10/21 @ 12:55 PM
✅
238kj
74rpm
47%
18mph
Friday 11/19/21 @ 3:6 PM
223kj
75rpm
45%
17mph
Wednesday 10/20/21 @ 1:4 PM
✅
123kj
65rpm
51%
18mph
Thursday 10/7/21 @ 6:30 PM
101kj
71rpm
45%
17mph
Tuesday 5/11/21 @ 11:42 AM
✅
236kj
75rpm
46%
18mph
Friday 4/30/21 @ 3:27 PM
198kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 12:48 PM
✅
164kj
75rpm
47%
18mph
Tuesday 11/17/20 @ 10:25 PM
143kj
72rpm
45%
17mph
Tuesday 9/15/20 @ 12:25 PM
✅
237kj
77rpm
45%
18mph
Friday 9/11/20 @ 9:26 PM
151kj
70rpm
40%
15mph
80screwandrew
Bethlehem, PA
79
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12