Shake and Bake
Workouts
Tuesday 12/5/23 @ 1:42 PM
147kj
71rpm
46%
17mph
Tuesday 12/5/23 @ 12:2 PM
✅
215kj
86rpm
47%
21mph
Thursday 11/2/23 @ 12:46 PM
155kj
66rpm
49%
18mph
Tuesday 10/31/23 @ 1:13 PM
✅
237kj
87rpm
48%
21mph
Tuesday 7/11/23 @ 1:2 PM
168kj
66rpm
51%
18mph
Wednesday 6/7/23 @ 3:49 PM
✅
241kj
85rpm
49%
21mph
Friday 7/7/23 @ 11:48 AM
203kj
70rpm
45%
17mph
Thursday 7/6/23 @ 10:42 AM
✅
328kj
86rpm
47%
21mph
Tuesday 2/8/22 @ 1:37 PM
157kj
73rpm
46%
18mph
Wednesday 11/17/21 @ 3:22 PM
✅
248kj
87rpm
50%
22mph
Friday 2/4/22 @ 12:27 PM
158kj
73rpm
47%
18mph
Wednesday 1/26/22 @ 6:10 PM
✅
254kj
88rpm
50%
22mph
Tuesday 2/1/22 @ 2:20 PM
238kj
78rpm
45%
18mph
Wednesday 1/19/22 @ 5:38 PM
✅
369kj
87rpm
49%
22mph
Wednesday 12/9/20 @ 2:6 PM
185kj
70rpm
52%
19mph
Tuesday 12/8/20 @ 2:36 PM
✅
246kj
89rpm
48%
22mph
Monday 10/18/21 @ 12:58 PM
148kj
71rpm
53%
19mph
Friday 7/10/20 @ 2:53 PM
✅
152kj
84rpm
47%
20mph
Thursday 8/27/20 @ 11:42 AM
270kj
70rpm
51%
19mph
Friday 8/21/20 @ 3:28 PM
✅
307kj
83rpm
47%
20mph