Shake and Bake
Workouts
Friday 6/3/22 @ 11:23 AM
✅
181kj
69rpm
51%
19mph
Monday 4/18/22 @ 8:32 PM
180kj
77rpm
47%
19mph
Friday 2/25/22 @ 12:59 PM
346kj
66rpm
51%
17mph
Monday 1/31/22 @ 11:34 AM
✅
453kj
78rpm
49%
20mph
Wednesday 7/7/21 @ 12:29 PM
360kj
74rpm
46%
18mph
Thursday 8/20/20 @ 9:11 PM
✅
400kj
80rpm
46%
19mph
Thursday 3/11/21 @ 6:26 PM
246kj
79rpm
45%
18mph
Thursday 3/11/21 @ 6:26 PM
✅
316kj
83rpm
47%
20mph
Monday 8/17/20 @ 1:12 PM
255kj
80rpm
45%
18mph
Monday 7/13/20 @ 6:24 PM
✅
301kj
84rpm
46%
20mph
Monday 7/6/20 @ 12:59 PM
281kj
71rpm
52%
19mph
Monday 7/6/20 @ 5:57 PM
✅
332kj
81rpm
50%
21mph
Saturday 5/23/20 @ 1:31 PM
292kj
74rpm
51%
19mph
Saturday 5/23/20 @ 1:31 PM
✅
340kj
87rpm
47%
21mph
Thursday 9/12/19 @ 11:25 AM
366kj
68rpm
51%
18mph
Thursday 9/12/19 @ 11:4 PM
✅
470kj
84rpm
47%
20mph
Tuesday 11/13/18 @ 12:8 PM
428kj
72rpm
51%
19mph
Wednesday 8/21/19 @ 11:38 PM
✅
459kj
80rpm
48%
20mph
Wednesday 8/29/18 @ 11:12 AM
507kj
67rpm
50%
18mph
Sunday 3/24/19 @ 4:12 PM
✅
591kj
81rpm
47%
20mph