Shake and Bake
Workouts
Wednesday 9/27/23 @ 11:53 AM
111kj
71rpm
46%
17mph
Thursday 4/27/23 @ 4:58 PM
✅
132kj
80rpm
45%
19mph
Saturday 2/6/21 @ 12:42 PM
228kj
76rpm
45%
17mph
Tuesday 2/9/21 @ 8:1 PM
✅
289kj
84rpm
46%
20mph
Thursday 3/9/23 @ 1:27 PM
221kj
72rpm
45%
17mph
Tuesday 3/14/23 @ 3:28 PM
✅
224kj
82rpm
44%
19mph
Thursday 9/1/22 @ 12:21 PM
159kj
70rpm
48%
18mph
Wednesday 3/30/22 @ 5:32 PM
✅
169kj
83rpm
44%
19mph
Thursday 4/28/22 @ 12:15 PM
121kj
75rpm
47%
18mph
Monday 3/21/22 @ 9:31 PM
✅
132kj
80rpm
45%
19mph
Sunday 9/5/21 @ 10:27 PM
✅
125kj
78rpm
46%
18mph
Thursday 9/2/21 @ 12:16 PM
109kj
77rpm
43%
17mph
Wednesday 6/2/21 @ 2:11 PM
183kj
69rpm
52%
19mph
Monday 6/14/21 @ 3:42 PM
✅
216kj
78rpm
50%
20mph
Saturday 1/23/21 @ 1:19 PM
215kj
76rpm
43%
17mph
Friday 3/26/21 @ 7:30 PM
✅
243kj
86rpm
42%
18mph
Thursday 3/11/21 @ 1:14 PM
166kj
79rpm
44%
18mph
Monday 2/1/21 @ 7:44 PM
✅
174kj
85rpm
43%
19mph
Monday 11/23/20 @ 1:57 PM
232kj
74rpm
46%
18mph
Tuesday 11/24/20 @ 9:13 PM
✅
259kj
84rpm
44%
19mph