Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:11 PM
✅
146kj
77rpm
43%
17mph
20 min 80s Pop Ride
Kendall Toole
Saturday 11/5/22 @ 1:6 PM
134kj
67rpm
46%
17mph
Thursday 10/14/21 @ 11:56 AM
352kj
72rpm
50%
18mph
45 min 80s Ride
Ally Love
Sunday 10/3/21 @ 1:27 PM
✅
373kj
66rpm
53%
18mph
Wednesday 9/15/21 @ 12:13 PM
✅
262kj
69rpm
51%
18mph
30 min 80s Ride
Kendall Toole
Tuesday 9/14/21 @ 11:54 AM
242kj
69rpm
50%
18mph
Thursday 7/22/21 @ 12:57 PM
✅
159kj
72rpm
47%
18mph
20 min 80s Ride
Sam Yo
Thursday 7/22/21 @ 11:44 AM
118kj
65rpm
45%
16mph
Wednesday 7/7/21 @ 12:29 PM
360kj
74rpm
46%
18mph
45 min 80s Rock Ride
Leanne Hainsby
Sunday 11/1/20 @ 2:26 PM
✅
442kj
79rpm
48%
20mph
Tuesday 4/27/21 @ 1:4 PM
✅
291kj
70rpm
53%
19mph
30 min 80s Ride
Hannah Frankson
Saturday 4/24/21 @ 12:40 PM
249kj
69rpm
50%
18mph
Saturday 2/27/21 @ 3:9 PM
184kj
72rpm
51%
19mph
20 min 80s Ride
Hannah Frankson
Sunday 2/28/21 @ 1:49 PM
✅
187kj
73rpm
51%
19mph
Monday 12/21/20 @ 12:53 PM
225kj
78rpm
43%
17mph
30 min Work It Out: Festive
Leanne Hainsby
Saturday 12/19/20 @ 11:51 AM
✅
281kj
72rpm
51%
19mph
Wednesday 10/28/20 @ 11:11 AM
136kj
79rpm
42%
17mph
20 min 80s Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:17 PM
✅
198kj
72rpm
52%
20mph
Saturday 1/11/20 @ 2:20 PM
251kj
71rpm
48%
18mph
30 min 80s Ride
Leanne Hainsby
Monday 8/31/20 @ 1:6 PM
✅
287kj
76rpm
49%
20mph

Workouts

20 min 80s Pop Ride
Kendall Toole
✅ 146 kj
Tuesday 10/4/22
134 kj
Saturday 11/5/22
45 min 80s Ride
Ally Love
352 kj
Thursday 10/14/21
✅ 373 kj
Sunday 10/3/21
30 min 80s Ride
Kendall Toole
✅ 262 kj
Wednesday 9/15/21
242 kj
Tuesday 9/14/21
20 min 80s Ride
Sam Yo
✅ 159 kj
Thursday 7/22/21
118 kj
Thursday 7/22/21
45 min 80s Rock Ride
Leanne Hainsby
360 kj
Wednesday 7/7/21
✅ 442 kj
Sunday 11/1/20
30 min 80s Ride
Hannah Frankson
✅ 291 kj
Tuesday 4/27/21
249 kj
Saturday 4/24/21
20 min 80s Ride
Hannah Frankson
184 kj
Saturday 2/27/21
✅ 187 kj
Sunday 2/28/21
30 min Work It Out: Festive
Leanne Hainsby
225 kj
Monday 12/21/20
✅ 281 kj
Saturday 12/19/20
20 min 80s Ride
Tunde Oyeneyin
136 kj
Wednesday 10/28/20
✅ 198 kj
Monday 12/7/20
30 min 80s Ride
Leanne Hainsby
251 kj
Saturday 1/11/20
✅ 287 kj
Monday 8/31/20