Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:34 PM
✅
240kj
67rpm
50%
18mph
30 min 80s Rock Ride
Sam Yo
Wednesday 1/4/23 @ 2:42 AM
152kj
67rpm
39%
14mph
Wednesday 2/23/22 @ 12:22 PM
✅
228kj
67rpm
48%
17mph
30 min 80s Ride
Sam Yo
Tuesday 5/10/22 @ 5:51 PM
146kj
65rpm
39%
14mph
Friday 7/30/21 @ 1:2 PM
✅
252kj
73rpm
48%
18mph
30 min Disco Ride
Leanne Hainsby
Tuesday 7/27/21 @ 1:29 AM
163kj
64rpm
41%
14mph
Monday 6/7/21 @ 11:47 AM
✅
244kj
77rpm
46%
18mph
30 min 80s Ride
Leanne Hainsby
Thursday 4/29/21 @ 11:17 PM
145kj
69rpm
38%
14mph
Friday 5/21/21 @ 12:2 PM
✅
256kj
73rpm
48%
18mph
30 min Disco Ride
Leanne Hainsby
Sunday 5/23/21 @ 11:33 PM
176kj
69rpm
41%
14mph
Saturday 3/27/21 @ 12:26 PM
✅
183kj
74rpm
49%
19mph
20 min 80s Ride
Sam Yo
Wednesday 4/7/21 @ 9:56 PM
117kj
69rpm
42%
15mph
Monday 3/15/21 @ 12:1 PM
✅
271kj
72rpm
50%
19mph
30 min 80s Ride
Sam Yo
Monday 3/22/21 @ 8:1 PM
142kj
65rpm
39%
13mph
Saturday 8/15/20 @ 11:40 AM
✅
242kj
73rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 7:14 PM
163kj
69rpm
40%
14mph
Monday 7/8/19 @ 11:48 AM
✅
415kj
74rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 10:17 PM
242kj
78rpm
38%
15mph
Tuesday 5/22/18 @ 11:2 AM
✅
452kj
64rpm
56%
20mph
45 min Disco Ride
Jennifer Jacobs
Thursday 6/21/18 @ 1:30 PM
249kj
70rpm
40%
15mph

Workouts

30 min 80s Rock Ride
Sam Yo
✅ 240 kj
Tuesday 7/12/22
152 kj
Wednesday 1/4/23
30 min 80s Ride
Sam Yo
✅ 228 kj
Wednesday 2/23/22
146 kj
Tuesday 5/10/22
30 min Disco Ride
Leanne Hainsby
✅ 252 kj
Friday 7/30/21
163 kj
Tuesday 7/27/21
30 min 80s Ride
Leanne Hainsby
✅ 244 kj
Monday 6/7/21
145 kj
Thursday 4/29/21
30 min Disco Ride
Leanne Hainsby
✅ 256 kj
Friday 5/21/21
176 kj
Sunday 5/23/21
20 min 80s Ride
Sam Yo
✅ 183 kj
Saturday 3/27/21
117 kj
Wednesday 4/7/21
30 min 80s Ride
Sam Yo
✅ 271 kj
Monday 3/15/21
142 kj
Monday 3/22/21
30 min Prince Ride
Ally & Emma
✅ 242 kj
Saturday 8/15/20
163 kj
Wednesday 8/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 415 kj
Monday 7/8/19
242 kj
Sunday 7/7/19
45 min Disco Ride
Jennifer Jacobs
✅ 452 kj
Tuesday 5/22/18
249 kj
Thursday 6/21/18