Shake and Bake
Workouts
Tuesday 9/19/23 @ 11:58 AM
✅
128kj
67rpm
45%
16mph
Tuesday 12/5/23 @ 1:19 AM
52kj
63rpm
29%
10mph
Monday 3/8/21 @ 12:53 PM
✅
143kj
73rpm
44%
17mph
Thursday 7/6/23 @ 11:19 PM
84kj
65rpm
36%
13mph
Saturday 5/8/21 @ 12:38 PM
✅
162kj
75rpm
47%
18mph
Tuesday 6/15/21 @ 11:28 PM
96kj
72rpm
37%
14mph
Friday 6/21/19 @ 11:50 AM
✅
432kj
73rpm
50%
19mph
Friday 6/21/19 @ 11:57 AM
263kj
66rpm
44%
16mph
Friday 9/20/19 @ 11:59 AM
✅
421kj
68rpm
53%
19mph
Saturday 7/15/17 @ 11:14 PM
125kj
67rpm
32%
13mph
Monday 4/22/19 @ 12:15 PM
✅
192kj
74rpm
50%
19mph
Thursday 4/25/19 @ 12:30 AM
103kj
66rpm
42%
14mph
Monday 2/4/19 @ 12:23 PM
✅
355kj
72rpm
46%
18mph
Sunday 2/3/19 @ 9:53 PM
254kj
70rpm
41%
15mph
Tuesday 8/7/18 @ 11:7 AM
✅
370kj
61rpm
53%
18mph
Thursday 8/23/18 @ 10:29 PM
kj
rpm
%
0mph
Wednesday 4/4/18 @ 10:45 AM
✅
352kj
72rpm
47%
18mph
Thursday 4/5/18 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 4/3/18 @ 10:37 AM
✅
257kj
62rpm
54%
18mph
Saturday 3/10/18 @ 1:32 AM
kj
rpm
%
0mph