Shake and Bake

Workouts

Thursday 8/10/23 @ 1:3 PM
✅
242kj
69rpm
49%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 8/5/23 @ 1:23 PM
136kj
61rpm
42%
14mph
Monday 2/20/23 @ 1:11 PM
✅
209kj
70rpm
45%
17mph
30 min 80s Pop Ride
Leanne Hainsby
Thursday 2/23/23 @ 12:36 PM
141kj
68rpm
39%
14mph
Friday 2/11/22 @ 12:16 PM
✅
250kj
72rpm
48%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:23 PM
127kj
68rpm
39%
14mph
Monday 3/29/21 @ 12:19 PM
✅
254kj
77rpm
46%
18mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 1/29/21 @ 12:54 PM
141kj
70rpm
39%
14mph
Wednesday 12/2/20 @ 12:46 PM
✅
223kj
72rpm
46%
17mph
30 min Work It Out
Leanne Hainsby
Sunday 12/20/20 @ 3:26 PM
150kj
70rpm
40%
15mph
Saturday 12/12/20 @ 2:18 PM
✅
224kj
73rpm
45%
17mph
30 min Work It Out
Leanne Hainsby
Saturday 12/19/20 @ 2:40 PM
153kj
73rpm
39%
15mph
Friday 11/20/20 @ 1:6 PM
✅
234kj
77rpm
45%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 12/12/20 @ 10:50 PM
148kj
71rpm
40%
15mph
Saturday 9/19/20 @ 1:38 PM
✅
273kj
76rpm
48%
19mph
30 min Classic Rock Ride
Olivia Amato
Monday 10/26/20 @ 12:10 PM
153kj
62rpm
45%
15mph
Monday 8/31/20 @ 12:49 PM
✅
181kj
74rpm
49%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 8/29/20 @ 9:39 PM
97kj
69rpm
41%
15mph
Monday 2/3/20 @ 12:56 PM
✅
255kj
71rpm
49%
18mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/1/20 @ 5:1 PM
150kj
70rpm
40%
15mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 242 kj
Thursday 8/10/23
136 kj
Saturday 8/5/23
30 min 80s Pop Ride
Leanne Hainsby
✅ 209 kj
Monday 2/20/23
141 kj
Thursday 2/23/23
30 min Mamma Mia Ride
Christine D'Ercole
✅ 250 kj
Friday 2/11/22
127 kj
Sunday 1/9/22
30 min 80s Rock Ride
Leanne Hainsby
✅ 254 kj
Monday 3/29/21
141 kj
Friday 1/29/21
30 min Work It Out
Leanne Hainsby
✅ 223 kj
Wednesday 12/2/20
150 kj
Sunday 12/20/20
30 min Work It Out
Leanne Hainsby
✅ 224 kj
Saturday 12/12/20
153 kj
Saturday 12/19/20
30 min 80s Ride
Leanne Hainsby
✅ 234 kj
Friday 11/20/20
148 kj
Saturday 12/12/20
30 min Classic Rock Ride
Olivia Amato
✅ 273 kj
Saturday 9/19/20
153 kj
Monday 10/26/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 181 kj
Monday 8/31/20
97 kj
Saturday 8/29/20
30 min Disco Ride
Leanne Hainsby
✅ 255 kj
Monday 2/3/20
150 kj
Saturday 2/1/20