Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:57 PM
37kj
48rpm
37%
10mph
15 min 80s Ride
Robin Arzón
Wednesday 3/8/23 @ 11:41 AM
✅
59kj
46rpm
49%
13mph
Tuesday 8/30/22 @ 12:10 PM
17kj
66rpm
18%
7mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 9/4/22 @ 1:1 PM
✅
45kj
47rpm
43%
12mph
Wednesday 12/22/21 @ 1:14 PM
61kj
42rpm
39%
9mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/18/21 @ 1:6 PM
✅
140kj
50rpm
50%
14mph
Tuesday 8/3/21 @ 1:25 PM
51kj
41rpm
35%
7mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 10:34 AM
✅
141kj
51rpm
48%
14mph
Thursday 7/8/21 @ 1:6 PM
35kj
45rpm
41%
9mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 12:24 PM
✅
60kj
55rpm
43%
13mph
Tuesday 3/16/21 @ 4:34 PM
24kj
57rpm
23%
7mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:11 PM
✅
82kj
55rpm
45%
13mph
Monday 9/28/20 @ 1:45 PM
66kj
56rpm
38%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 1:33 PM
✅
91kj
51rpm
48%
14mph
Monday 10/19/20 @ 7:50 PM
71kj
45rpm
40%
9mph
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:25 PM
✅
106kj
52rpm
43%
12mph
Tuesday 6/30/20 @ 1:53 PM
47kj
52rpm
40%
11mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:36 PM
✅
67kj
52rpm
48%
14mph
Wednesday 5/13/20 @ 4:30 PM
64kj
56rpm
38%
11mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:46 PM
✅
95kj
56rpm
45%
14mph

Workouts

15 min 80s Ride
Robin Arzón
37 kj
Wednesday 2/15/23
✅ 59 kj
Wednesday 3/8/23
15 min AFO Ride: Latto
Robin Arzón
17 kj
Tuesday 8/30/22
✅ 45 kj
Sunday 9/4/22
30 min Live DJ Ride
Cody Rigsby
61 kj
Wednesday 12/22/21
✅ 140 kj
Saturday 12/18/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
51 kj
Tuesday 8/3/21
✅ 141 kj
Friday 7/16/21
15 min AFO Ride: Nas
Olivia Amato
35 kj
Thursday 7/8/21
✅ 60 kj
Saturday 7/3/21
20 min Afrobeats Ride
Tunde Oyeneyin
24 kj
Tuesday 3/16/21
✅ 82 kj
Wednesday 3/17/21
20 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Monday 9/28/20
✅ 91 kj
Thursday 11/12/20
30 min Afrobeats Ride
Tunde Oyeneyin
71 kj
Monday 10/19/20
✅ 106 kj
Saturday 10/17/20
15 min Groove Ride
Cody Rigsby
47 kj
Tuesday 6/30/20
✅ 67 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
64 kj
Wednesday 5/13/20
✅ 95 kj
Monday 5/11/20