Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 2:3 PM
27kj
45rpm
34%
9mph
Saturday 9/9/23 @ 4:16 PM
✅
214kj
76rpm
57%
23mph
Tuesday 3/7/23 @ 1:16 PM
61kj
34rpm
40%
8mph
Friday 2/24/23 @ 6:26 PM
✅
573kj
79rpm
63%
25mph
Friday 9/9/22 @ 12:49 PM
16kj
59rpm
26%
8mph
Friday 8/5/22 @ 5:21 PM
✅
120kj
88rpm
48%
21mph
Friday 2/18/22 @ 1:36 PM
20kj
63rpm
22%
8mph
Sunday 2/13/22 @ 4:39 PM
✅
230kj
81rpm
57%
23mph
Tuesday 12/21/21 @ 1:41 PM
22kj
56rpm
25%
8mph
Sunday 1/2/22 @ 4:54 PM
✅
215kj
82rpm
55%
23mph
Monday 5/24/21 @ 9:12 PM
33kj
41rpm
33%
8mph
Wednesday 5/19/21 @ 4:0 PM
✅
281kj
83rpm
54%
23mph
Thursday 3/4/21 @ 2:33 PM
63kj
39rpm
41%
9mph
Thursday 2/25/21 @ 4:24 PM
✅
554kj
79rpm
63%
25mph
Monday 8/31/20 @ 3:33 PM
98kj
56rpm
39%
11mph
Monday 8/31/20 @ 4:30 PM
✅
503kj
75rpm
62%
24mph
Tuesday 8/25/20 @ 3:9 PM
98kj
55rpm
39%
11mph
Monday 2/3/20 @ 7:41 PM
✅
421kj
81rpm
55%
22mph
Saturday 4/18/20 @ 10:14 PM
53kj
56rpm
35%
10mph
Thursday 4/16/20 @ 9:9 PM
✅
328kj
78rpm
60%
24mph
80schick1
NJ
1
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
100
🔥
Workouts
98
kj
Monday 8/31/20