Shake and Bake
Workouts
Thursday 11/17/22 @ 12:54 PM
45kj
43rpm
44%
11mph
Monday 5/30/22 @ 1:13 PM
✅
117kj
76rpm
46%
18mph
Thursday 1/20/22 @ 1:40 PM
34kj
44rpm
39%
10mph
Tuesday 3/1/22 @ 1:47 PM
✅
116kj
75rpm
45%
18mph
Monday 12/7/20 @ 3:1 PM
73kj
44rpm
40%
10mph
Wednesday 12/15/21 @ 12:40 PM
✅
272kj
73rpm
50%
19mph
Tuesday 9/15/20 @ 12:45 PM
50kj
70rpm
28%
11mph
Friday 9/25/20 @ 3:35 PM
✅
152kj
93rpm
38%
18mph
Tuesday 6/9/20 @ 1:53 PM
86kj
53rpm
37%
10mph
Thursday 6/4/20 @ 11:36 AM
✅
291kj
71rpm
53%
19mph
Monday 3/2/20 @ 4:3 PM
43kj
63rpm
32%
11mph
Tuesday 1/7/20 @ 11:35 AM
✅
136kj
75rpm
48%
19mph
Workouts
50
kj
Tuesday 9/15/20