Shake and Bake
Workouts
Friday 8/4/23 @ 10:9 AM
204kj
86rpm
38%
17mph
Thursday 7/20/23 @ 12:7 PM
✅
205kj
73rpm
44%
17mph
Wednesday 4/27/22 @ 10:59 AM
139kj
86rpm
39%
17mph
Thursday 2/3/22 @ 1:33 PM
✅
158kj
77rpm
46%
18mph
Wednesday 11/10/21 @ 11:46 AM
119kj
91rpm
35%
16mph
Tuesday 11/9/21 @ 1:9 PM
✅
168kj
75rpm
47%
18mph
Monday 8/23/21 @ 10:0 AM
✅
108kj
91rpm
38%
17mph
Friday 6/11/21 @ 12:50 PM
95kj
77rpm
41%
17mph
Friday 1/22/21 @ 11:27 AM
✅
233kj
82rpm
43%
18mph
Saturday 1/23/21 @ 1:19 PM
215kj
76rpm
43%
17mph
Saturday 5/2/20 @ 7:21 PM
232kj
83rpm
42%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
282kj
72rpm
50%
19mph
Tuesday 3/31/20 @ 11:38 PM
214kj
82rpm
41%
17mph
Monday 3/30/20 @ 1:16 PM
✅
251kj
73rpm
47%
18mph
Sunday 12/8/19 @ 7:54 PM
238kj
77rpm
44%
18mph
Monday 12/23/19 @ 1:21 PM
✅
266kj
73rpm
49%
19mph
Sunday 2/18/18 @ 6:28 PM
✅
342kj
80rpm
43%
18mph
Monday 2/19/18 @ 12:45 PM
336kj
68rpm
47%
17mph
Friday 12/23/16 @ 10:59 AM
✅
300kj
84rpm
39%
17mph
Wednesday 12/27/17 @ 1:13 PM
283kj
75rpm
42%
17mph
Workouts
232
kj
Saturday 5/2/20
283
kj
Wednesday 12/27/17