Shake and Bake

Workouts

Sunday 3/7/21 @ 8:15 PM
46kj
69rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 4/7/21 @ 12:22 PM
50kj
86rpm
33%
15mph
Tuesday 12/8/20 @ 10:38 PM
151kj
69rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 3:31 PM
220kj
76rpm
43%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
46 kj
Sunday 3/7/21
50 kj
Wednesday 4/7/21
30 min Holiday Ride
Emma Lovewell
151 kj
Tuesday 12/8/20
220 kj
Sunday 12/20/20