Shake and Bake

Workouts

Wednesday 7/8/20 @ 4:13 PM
2kj
50rpm
40%
11mph
15 min New Tracks Ride
Cody Rigsby
Sunday 11/21/21 @ 5:29 PM
βœ…
107kj
79rpm
42%
17mph
Friday 9/24/21 @ 2:35 PM
111kj
51rpm
55%
16mph
15 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 9:58 PM
βœ…
122kj
86rpm
42%
18mph
Friday 7/30/21 @ 10:2 PM
βœ…
196kj
58rpm
57%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 7/31/21 @ 4:15 PM
112kj
76rpm
39%
16mph
Thursday 3/25/21 @ 2:55 PM
βœ…
166kj
69rpm
49%
18mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 8:41 PM
157kj
82rpm
42%
18mph
Friday 10/30/20 @ 3:14 PM
79kj
85rpm
30%
13mph
20 min Recovery Ride
Denis Morton
Sunday 10/25/20 @ 2:34 PM
βœ…
109kj
88rpm
35%
16mph
Wednesday 10/7/20 @ 9:39 PM
196kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:16 PM
βœ…
217kj
76rpm
44%
17mph
Tuesday 7/7/20 @ 4:52 PM
95kj
68rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 8:26 PM
βœ…
143kj
85rpm
40%
17mph
Wednesday 8/12/20 @ 9:26 PM
109kj
76rpm
44%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 7:12 PM
βœ…
117kj
82rpm
43%
18mph
Sunday 8/9/20 @ 8:55 PM
191kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:8 PM
βœ…
240kj
80rpm
44%
18mph
Thursday 6/4/20 @ 4:26 PM
192kj
62rpm
49%
16mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:29 PM
βœ…
268kj
84rpm
44%
19mph

Workouts

15 min New Tracks Ride
Cody Rigsby
2 kj
Wednesday 7/8/20
βœ… 107 kj
Sunday 11/21/21
15 min Pop Ride
Cody Rigsby
111 kj
Friday 9/24/21
βœ… 122 kj
Friday 11/27/20
20 min 2000s Ride
Cody Rigsby
βœ… 196 kj
Friday 7/30/21
112 kj
Saturday 7/31/21
20 min 90s Ride
Denis Morton
βœ… 166 kj
Thursday 3/25/21
157 kj
Monday 3/1/21
20 min Recovery Ride
Denis Morton
79 kj
Friday 10/30/20
βœ… 109 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 10/7/20
βœ… 217 kj
Saturday 10/24/20
20 min Pop Ride
Cody Rigsby
95 kj
Tuesday 7/7/20
βœ… 143 kj
Friday 9/25/20
15 min 80s Pop Ride
Emma Lovewell
109 kj
Wednesday 8/12/20
βœ… 117 kj
Sunday 8/9/20
30 min Whitney Houston Ride
Ally Love
191 kj
Sunday 8/9/20
βœ… 240 kj
Friday 7/3/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
192 kj
Thursday 6/4/20
βœ… 268 kj
Thursday 6/4/20