Shake and Bake
Workouts
Friday 1/8/21 @ 3:20 PM
✅
202kj
58rpm
43%
14mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Saturday 8/15/20 @ 3:36 PM
✅
208kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 10/30/20 @ 4:2 PM
57kj
62rpm
37%
13mph
Friday 1/4/19 @ 1:49 PM
✅
66kj
54rpm
44%
14mph
Wednesday 10/7/20 @ 9:39 PM
✅
196kj
73rpm
43%
16mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Thursday 9/17/20 @ 9:24 PM
✅
174kj
73rpm
41%
16mph
Thursday 9/17/20 @ 3:34 PM
36kj
34rpm
39%
8mph
Sunday 8/9/20 @ 8:55 PM
✅
191kj
70rpm
44%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Friday 7/31/20 @ 10:14 PM
✅
74kj
71rpm
39%
14mph
Tuesday 6/23/20 @ 11:16 AM
27kj
32rpm
46%
9mph
Wednesday 7/8/20 @ 4:13 PM
2kj
50rpm
40%
11mph
Sunday 6/21/20 @ 11:6 AM
✅
38kj
41rpm
44%
11mph
Friday 4/24/20 @ 7:42 PM
✅
86kj
65rpm
39%
14mph
Saturday 9/7/19 @ 6:14 PM
41kj
35rpm
45%
10mph
Wednesday 4/15/20 @ 9:16 PM
✅
109kj
63rpm
50%
16mph
Monday 3/16/20 @ 4:33 AM
35kj
39rpm
45%
11mph