Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:38 PM
✅
186kj
68rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 2:37 PM
154kj
71rpm
40%
15mph
Monday 5/24/21 @ 1:42 PM
✅
295kj
77rpm
40%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/30/21 @ 2:25 PM
210kj
82rpm
32%
14mph
Tuesday 5/4/21 @ 1:44 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
234kj
81rpm
36%
15mph
Saturday 5/1/21 @ 1:37 PM
✅
276kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:19 PM
218kj
78rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 186 kj
Tuesday 7/19/22
154 kj
Tuesday 8/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Monday 5/24/21
210 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Tuesday 5/4/21
234 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 276 kj
Saturday 5/1/21
218 kj
Monday 5/3/21