Shake and Bake
Workouts
Saturday 8/5/23 @ 2:32 PM
✅
274kj
82rpm
37%
16mph
Friday 10/30/20 @ 2:56 PM
254kj
82rpm
36%
16mph
Saturday 12/31/22 @ 3:10 PM
✅
115kj
82rpm
36%
16mph
Monday 11/7/22 @ 4:30 PM
86kj
81rpm
69%
14mph
Friday 3/11/22 @ 11:15 PM
✅
196kj
83rpm
38%
16mph
Wednesday 3/16/22 @ 3:0 PM
117kj
83rpm
30%
13mph
Monday 9/27/21 @ 11:37 AM
✅
311kj
89rpm
37%
17mph
Friday 1/31/20 @ 3:39 PM
240kj
86rpm
34%
15mph
Wednesday 5/12/21 @ 11:50 AM
✅
314kj
82rpm
40%
17mph
Tuesday 6/16/20 @ 3:46 PM
236kj
82rpm
35%
15mph
Friday 2/19/21 @ 2:35 AM
✅
202kj
87rpm
38%
17mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
Friday 7/3/20 @ 2:34 PM
✅
209kj
86rpm
38%
17mph
Friday 4/19/19 @ 2:26 PM
164kj
83rpm
36%
16mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:28 PM
✅
197kj
84rpm
38%
17mph
Monday 6/10/19 @ 11:14 PM
42kj
84rpm
31%
14mph
Tuesday 5/29/18 @ 3:3 PM
✅
50kj
87rpm
33%
15mph
Sunday 6/10/18 @ 1:28 PM
✅
374kj
80rpm
45%
18mph
Sunday 6/10/18 @ 1:33 PM
312kj
81rpm
42%
18mph
Workouts
254
kj
Friday 10/30/20
240
kj
Friday 1/31/20
236
kj
Tuesday 6/16/20
146
kj
Sunday 9/13/20
164
kj
Friday 4/19/19