Shake and Bake
Workouts
Friday 3/15/24 @ 1:48 PM
✅
161kj
78rpm
37%
15mph
Monday 3/4/24 @ 4:20 PM
145kj
76rpm
36%
15mph
Friday 11/4/22 @ 11:46 AM
✅
196kj
77rpm
41%
17mph
Monday 11/7/22 @ 12:6 PM
156kj
76rpm
37%
15mph
Friday 9/30/22 @ 12:7 PM
✅
189kj
78rpm
40%
16mph
Wednesday 9/28/22 @ 11:5 AM
163kj
73rpm
39%
15mph
Monday 8/8/22 @ 11:48 AM
✅
202kj
80rpm
40%
17mph
Monday 8/8/22 @ 10:56 AM
152kj
73rpm
38%
15mph
Friday 6/4/21 @ 11:47 AM
✅
177kj
81rpm
38%
16mph
Friday 6/4/21 @ 4:23 PM
158kj
73rpm
39%
15mph
Friday 1/8/21 @ 3:9 AM
✅
194kj
82rpm
39%
17mph
Monday 1/11/21 @ 4:13 PM
150kj
72rpm
38%
15mph
Wednesday 7/15/20 @ 3:37 PM
✅
333kj
90rpm
38%
18mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Monday 6/8/20 @ 3:31 PM
✅
351kj
85rpm
41%
18mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Tuesday 3/31/20 @ 3:4 PM
✅
329kj
83rpm
40%
17mph
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Saturday 5/19/18 @ 12:5 AM
✅
246kj
89rpm
41%
18mph
Monday 5/28/18 @ 7:27 PM
152kj
79rpm
36%
15mph
Workouts
200
kj
Monday 1/7/19