Shake and Bake

Workouts

Thursday 10/27/22 @ 8:53 PM
308kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/8/22 @ 5:22 PM
βœ…
391kj
89rpm
42%
19mph
Sunday 4/25/21 @ 6:40 PM
464kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/19/22 @ 4:34 PM
βœ…
505kj
89rpm
41%
19mph
Thursday 7/22/21 @ 9:14 PM
76kj
81rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Saturday 7/17/21 @ 6:11 PM
βœ…
92kj
73rpm
49%
19mph
Wednesday 6/9/21 @ 11:15 PM
βœ…
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 5:23 PM
100kj
81rpm
40%
17mph
Monday 3/23/20 @ 11:42 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 4/15/20 @ 6:19 PM
βœ…
78kj
93rpm
39%
18mph
Sunday 4/12/20 @ 7:28 PM
264kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 3:59 PM
βœ…
301kj
81rpm
48%
20mph
Wednesday 11/20/19 @ 12:27 AM
348kj
79rpm
44%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 5:12 PM
βœ…
422kj
81rpm
46%
19mph
Saturday 4/6/19 @ 2:51 PM
117kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/4/19 @ 12:59 PM
βœ…
186kj
82rpm
46%
19mph
Monday 2/18/19 @ 10:22 PM
160kj
81rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Wednesday 2/20/19 @ 6:2 PM
βœ…
185kj
87rpm
44%
19mph
Sunday 12/23/18 @ 5:47 PM
224kj
78rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 3:16 PM
βœ…
277kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
308 kj
Thursday 10/27/22
βœ… 391 kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
464 kj
Sunday 4/25/21
βœ… 505 kj
Saturday 2/19/22
10 min Climb Ride
Christine D'Ercole
76 kj
Thursday 7/22/21
βœ… 92 kj
Saturday 7/17/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 110 kj
Wednesday 6/9/21
100 kj
Tuesday 1/19/21
10 min Low Impact Ride
Sam Yo
67 kj
Monday 3/23/20
βœ… 78 kj
Wednesday 4/15/20
30 min Epic Sing Along Ride
Jenn Sherman
264 kj
Sunday 4/12/20
βœ… 301 kj
Tuesday 5/7/19
45 min Billy Joel Ride
Jenn Sherman
348 kj
Wednesday 11/20/19
βœ… 422 kj
Friday 11/15/19
20 min Low Impact Ride
Robin ArzΓ³n
117 kj
Saturday 4/6/19
βœ… 186 kj
Thursday 4/4/19
20 min 80s Pop Ride
Denis Morton
160 kj
Monday 2/18/19
βœ… 185 kj
Wednesday 2/20/19
30 min Holiday Ride
Emma Lovewell
224 kj
Sunday 12/23/18
βœ… 277 kj
Sunday 12/23/18