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Shake and Bake
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
Thursday 10/27/22 @ 8:53 PM
308
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 10/8/22 @ 5:22 PM
β
391
kj
89
rpm
42
%
19
mph
Sunday 4/25/21 @ 6:40 PM
464
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 2/19/22 @ 4:34 PM
β
505
kj
89
rpm
41
%
19
mph
Thursday 7/22/21 @ 9:14 PM
76
kj
81
rpm
42
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 7/17/21 @ 6:11 PM
β
92
kj
73
rpm
49
%
19
mph
Wednesday 6/9/21 @ 11:15 PM
β
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 1/19/21 @ 5:23 PM
100
kj
81
rpm
40
%
17
mph
Monday 3/23/20 @ 11:42 PM
67
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
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Wednesday 4/15/20 @ 6:19 PM
β
78
kj
93
rpm
39
%
18
mph
Sunday 4/12/20 @ 7:28 PM
264
kj
76
rpm
47
%
19
mph
30 min Epic Sing Along Ride
Jenn Sherman
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Tuesday 5/7/19 @ 3:59 PM
β
301
kj
81
rpm
48
%
20
mph
Wednesday 11/20/19 @ 12:27 AM
348
kj
79
rpm
44
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
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Friday 11/15/19 @ 5:12 PM
β
422
kj
81
rpm
46
%
19
mph
Saturday 4/6/19 @ 2:51 PM
117
kj
77
rpm
40
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Thursday 4/4/19 @ 12:59 PM
β
186
kj
82
rpm
46
%
19
mph
Monday 2/18/19 @ 10:22 PM
160
kj
81
rpm
43
%
18
mph
20 min 80s Pop Ride
Denis Morton
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Share
Wednesday 2/20/19 @ 6:2 PM
β
185
kj
87
rpm
44
%
19
mph
Sunday 12/23/18 @ 5:47 PM
224
kj
78
rpm
44
%
17
mph
30 min Holiday Ride
Emma Lovewell
View Class
Share
Sunday 12/23/18 @ 3:16 PM
β
277
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
7continentgal
Seattle π#EndAlz
30
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
166 π₯
Beat 7continentgal
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
308
kj
Thursday 10/27/22
β
391
kj
Saturday 10/8/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
464
kj
Sunday 4/25/21
β
505
kj
Saturday 2/19/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
76
kj
Thursday 7/22/21
β
92
kj
Saturday 7/17/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
110
kj
Wednesday 6/9/21
100
kj
Tuesday 1/19/21
10 min Low Impact Ride
Sam Yo
View Class
Share
67
kj
Monday 3/23/20
β
78
kj
Wednesday 4/15/20
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
264
kj
Sunday 4/12/20
β
301
kj
Tuesday 5/7/19
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
348
kj
Wednesday 11/20/19
β
422
kj
Friday 11/15/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
117
kj
Saturday 4/6/19
β
186
kj
Thursday 4/4/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
160
kj
Monday 2/18/19
β
185
kj
Wednesday 2/20/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
224
kj
Sunday 12/23/18
β
277
kj
Sunday 12/23/18
Previous Workouts
Next Workouts