Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:15 AM
✅
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 5:12 PM
308kj
74rpm
41%
16mph
Wednesday 9/28/22 @ 9:26 AM
143kj
81rpm
33%
14mph
30 min Power Zone Max Ride
Denis Morton
Thursday 9/29/22 @ 5:33 PM
✅
185kj
75rpm
36%
15mph
Monday 1/3/22 @ 2:10 AM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/3/21 @ 5:50 PM
325kj
80rpm
42%
17mph
Friday 10/8/21 @ 7:28 PM
19kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 3:7 PM
✅
352kj
85rpm
41%
18mph
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/27/21 @ 2:58 PM
✅
354kj
85rpm
41%
18mph
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:4 PM
✅
465kj
88rpm
40%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 11/2/21
308 kj
Saturday 12/3/22
30 min Power Zone Max Ride
Denis Morton
143 kj
Wednesday 9/28/22
✅ 185 kj
Thursday 9/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 353 kj
Monday 1/3/22
325 kj
Friday 12/3/21
45 min Power Zone Endurance Ride
Denis Morton
19 kj
Friday 10/8/21
✅ 352 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Ben Alldis
332 kj
Thursday 7/29/21
✅ 354 kj
Sunday 6/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 6/26/21
✅ 465 kj
Wednesday 6/24/20