Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:23 AM
223kj
83rpm
34%
15mph
Sunday 11/12/23 @ 4:8 PM
✅
241kj
80rpm
36%
15mph
Tuesday 6/20/23 @ 9:39 PM
99kj
76rpm
31%
13mph
Thursday 6/15/23 @ 12:53 AM
✅
154kj
71rpm
38%
15mph
Thursday 1/19/23 @ 1:48 AM
✅
126kj
73rpm
35%
14mph
Tuesday 1/17/23 @ 2:28 AM
0kj
0rpm
0%
0mph
Tuesday 11/29/22 @ 10:23 AM
✅
157kj
78rpm
37%
15mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Tuesday 1/11/22 @ 11:30 AM
✅
364kj
82rpm
43%
18mph
Wednesday 1/12/22 @ 1:18 AM
344kj
79rpm
42%
17mph
Wednesday 11/11/20 @ 11:28 AM
351kj
84rpm
41%
18mph
Friday 2/25/22 @ 3:55 PM
✅
371kj
77rpm
45%
18mph
Wednesday 8/4/21 @ 11:5 PM
✅
349kj
83rpm
41%
18mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Monday 8/2/21 @ 10:35 PM
332kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 12:21 PM
✅
336kj
79rpm
42%
17mph
Monday 7/19/21 @ 10:7 AM
✅
336kj
84rpm
41%
18mph
Sunday 7/18/21 @ 7:7 PM
326kj
77rpm
43%
17mph
Tuesday 11/10/20 @ 11:30 AM
✅
37kj
74rpm
33%
13mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Workouts
223
kj
Tuesday 11/8/22
99
kj
Tuesday 6/20/23
0
kj
Tuesday 1/17/23
351
kj
Wednesday 11/11/20
326
kj
Sunday 7/18/21