Shake and Bake
Workouts
Monday 7/10/23 @ 11:8 AM
224kj
87rpm
33%
15mph
Wednesday 2/7/24 @ 12:14 PM
✅
427kj
92rpm
42%
19mph
Tuesday 11/29/22 @ 10:23 AM
157kj
78rpm
37%
15mph
Saturday 11/12/22 @ 4:54 PM
✅
337kj
81rpm
50%
21mph
Saturday 9/17/22 @ 6:46 PM
161kj
0rpm
0%
0mph
Sunday 6/14/20 @ 11:4 PM
✅
334kj
89rpm
46%
21mph
Tuesday 9/6/22 @ 12:14 AM
163kj
80rpm
37%
15mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Tuesday 10/26/21 @ 11:28 AM
380kj
85rpm
42%
18mph
Tuesday 10/26/21 @ 9:51 AM
✅
466kj
88rpm
45%
20mph
Tuesday 9/28/21 @ 11:18 AM
349kj
82rpm
42%
18mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Monday 8/23/21 @ 6:41 PM
319kj
79rpm
42%
17mph
Wednesday 3/10/21 @ 7:45 PM
✅
393kj
83rpm
44%
19mph
Saturday 6/26/21 @ 11:23 AM
441kj
78rpm
43%
18mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
Monday 11/9/20 @ 12:17 PM
227kj
91rpm
39%
18mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Workouts
224
kj
Monday 7/10/23
349
kj
Tuesday 9/28/21
319
kj
Monday 8/23/21
441
kj
Saturday 6/26/21
227
kj
Monday 11/9/20
2
kj
Monday 11/2/20