Shake and Bake

Workouts

Wednesday 5/1/24 @ 2:5 PM
✅
569kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 12:56 PM
337kj
73rpm
40%
16mph
Friday 10/22/21 @ 6:37 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 8:48 PM
✅
306kj
84rpm
38%
17mph
Friday 3/3/23 @ 6:24 PM
✅
310kj
87rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 11/4/20 @ 12:49 AM
213kj
84rpm
40%
17mph
Monday 8/15/22 @ 7:10 PM
✅
273kj
85rpm
44%
19mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:29 AM
216kj
77rpm
43%
17mph
Monday 12/20/21 @ 7:18 PM
✅
532kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 8:4 PM
319kj
83rpm
40%
17mph
Monday 11/8/21 @ 2:14 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 11:54 AM
✅
263kj
89rpm
32%
14mph
Tuesday 7/27/21 @ 5:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:31 AM
✅
292kj
82rpm
39%
17mph
Saturday 3/13/21 @ 1:35 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 2:27 PM
✅
397kj
78rpm
41%
17mph
Wednesday 3/10/21 @ 8:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:55 PM
✅
384kj
86rpm
37%
16mph
Thursday 12/31/20 @ 5:11 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 7:16 PM
✅
167kj
82rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 5/1/24
337 kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
kj
Friday 10/22/21
✅ 306 kj
Monday 8/28/23
30 min Power Zone Ride
Olivia Amato
✅ 310 kj
Friday 3/3/23
213 kj
Wednesday 11/4/20
30 min Hawaii Ride
Matt Wilpers
✅ 273 kj
Monday 8/15/22
216 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Monday 12/20/21
319 kj
Monday 12/13/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 11/8/21
✅ 263 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/27/21
✅ 292 kj
Saturday 9/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Saturday 3/13/21
✅ 397 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 3/10/21
✅ 384 kj
Saturday 2/27/21
20 min FTP Test Ride
Denis Morton
kj
Thursday 12/31/20
✅ 167 kj
Friday 3/27/20