Shake and Bake

Workouts

Friday 1/29/21 @ 9:47 PM
✅
73kj
92rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 3/5/21 @ 12:14 AM
27kj
61rpm
33%
11mph
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:46 PM
156kj
57rpm
46%
14mph
Saturday 5/9/20 @ 4:24 PM
✅
150kj
79rpm
43%
18mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 5/13/20 @ 3:21 PM
92kj
55rpm
44%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 73 kj
Friday 1/29/21
27 kj
Friday 3/5/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 267 kj
Wednesday 6/3/20
156 kj
Sunday 6/14/20
20 min Classic Rock Ride
Alex Toussaint
✅ 150 kj
Saturday 5/9/20
92 kj
Wednesday 5/13/20