Shake and Bake

Workouts

Tuesday 5/4/21 @ 7:47 PM
230kj
78rpm
46%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/18/21 @ 5:42 AM
✅
241kj
73rpm
46%
18mph
Sunday 5/9/21 @ 4:21 PM
kj
rpm
%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 2:3 AM
✅
207kj
74rpm
43%
17mph
Wednesday 12/30/20 @ 5:17 PM
✅
64kj
96rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 9/25/20 @ 12:22 AM
50kj
67rpm
40%
15mph
Saturday 12/19/20 @ 4:59 PM
✅
379kj
88rpm
49%
22mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
195kj
57rpm
52%
16mph
Saturday 11/28/20 @ 5:18 PM
✅
178kj
82rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 12/8/20 @ 7:27 PM
106kj
67rpm
42%
15mph
Sunday 11/8/20 @ 4:49 PM
✅
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/15/20 @ 8:9 PM
36kj
76rpm
32%
13mph
Friday 9/11/20 @ 9:28 PM
✅
288kj
77rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Monday 9/28/20 @ 1:37 AM
237kj
68rpm
49%
18mph
Sunday 9/13/20 @ 3:55 PM
✅
249kj
59rpm
51%
15mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:59 PM
170kj
51rpm
54%
16mph
Sunday 5/24/20 @ 3:0 PM
209kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/4/19 @ 8:28 PM
✅
231kj
75rpm
45%
18mph
Saturday 5/2/20 @ 4:47 PM
✅
123kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:6 AM
84kj
75rpm
40%
15mph

Workouts

30 min Movie Buff Ride
Kendall Toole
230 kj
Tuesday 5/4/21
✅ 241 kj
Tuesday 5/18/21
30 min Coldplay Ride
Emma Lovewell
kj
Sunday 5/9/21
✅ 207 kj
Saturday 11/23/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Wednesday 12/30/20
50 kj
Friday 9/25/20
30 min Sweat Steady Ride
Jess King
✅ 379 kj
Saturday 12/19/20
195 kj
Saturday 12/19/20
20 min 80s Ride
Robin Arzón
✅ 178 kj
Saturday 11/28/20
106 kj
Tuesday 12/8/20
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Sunday 11/8/20
36 kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
✅ 288 kj
Friday 9/11/20
237 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Ally Love
✅ 249 kj
Sunday 9/13/20
170 kj
Sunday 9/13/20
30 min Backstreet Boys Ride
Cody Rigsby
209 kj
Sunday 5/24/20
✅ 231 kj
Thursday 7/4/19
15 min Pop Ride
Tunde Oyeneyin
✅ 123 kj
Saturday 5/2/20
84 kj
Saturday 9/14/19