Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:31 PM
258kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Saturday 4/22/23 @ 1:31 PM
βœ…
317kj
97rpm
42%
20mph
Sunday 3/28/21 @ 5:22 PM
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Friday 5/21/21 @ 10:13 PM
βœ…
76kj
86rpm
40%
18mph
Sunday 11/8/20 @ 4:49 PM
55kj
74rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
βœ…
77kj
77rpm
44%
18mph
Sunday 1/10/21 @ 5:31 PM
βœ…
136kj
77rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:32 PM
133kj
69rpm
44%
17mph
Wednesday 12/30/20 @ 5:17 PM
64kj
96rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
βœ…
99kj
96rpm
41%
20mph
Saturday 11/28/20 @ 5:2 PM
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:45 PM
βœ…
132kj
79rpm
46%
19mph
Sunday 5/24/20 @ 3:0 PM
209kj
68rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
βœ…
230kj
61rpm
51%
16mph
Saturday 5/9/20 @ 3:4 PM
78kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:5 PM
βœ…
91kj
88rpm
43%
19mph
Saturday 5/2/20 @ 4:47 PM
123kj
78rpm
45%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:51 PM
βœ…
127kj
82rpm
43%
18mph
Friday 4/3/20 @ 3:50 PM
275kj
68rpm
43%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/9/20 @ 5:2 PM
βœ…
343kj
60rpm
48%
16mph

Workouts

30 min Outkast Ride
Denis Morton
258 kj
Tuesday 1/19/21
βœ… 317 kj
Saturday 4/22/23
10 min Low Impact Ride
Sam Yo
45 kj
Sunday 3/28/21
βœ… 76 kj
Friday 5/21/21
10 min Low Impact Ride
Kendall Toole
55 kj
Sunday 11/8/20
βœ… 77 kj
Sunday 3/14/21
20 min Low Impact Ride
Kendall Toole
βœ… 136 kj
Sunday 1/10/21
133 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Wednesday 12/30/20
βœ… 99 kj
Thursday 9/17/20
15 min Low Impact Ride
Tunde Oyeneyin
117 kj
Saturday 11/28/20
βœ… 132 kj
Sunday 8/16/20
30 min Backstreet Boys Ride
Cody Rigsby
209 kj
Sunday 5/24/20
βœ… 230 kj
Saturday 10/17/20
10 min Low Impact Ride
Alex Toussaint
78 kj
Saturday 5/9/20
βœ… 91 kj
Tuesday 5/19/20
15 min Pop Ride
Tunde Oyeneyin
123 kj
Saturday 5/2/20
βœ… 127 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Emma Lovewell
275 kj
Friday 4/3/20
βœ… 343 kj
Thursday 4/9/20