Shake and Bake

Workouts

Saturday 6/4/22 @ 6:16 AM
95kj
61rpm
43%
14mph
20 min Low Impact Ride
Ally Love
Saturday 6/18/22 @ 3:58 PM
✅
320kj
43rpm
94%
24mph
Wednesday 4/27/22 @ 12:2 PM
112kj
61rpm
47%
15mph
20 min R&B Ride
Hannah Frankson
Sunday 2/27/22 @ 10:7 PM
✅
256kj
47rpm
86%
22mph
Tuesday 1/25/22 @ 1:6 PM
99kj
57rpm
47%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/14/22 @ 10:41 PM
✅
274kj
49rpm
86%
22mph
Sunday 10/24/21 @ 3:9 PM
99kj
69rpm
40%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/14/21 @ 6:36 PM
✅
272kj
49rpm
86%
22mph
Thursday 10/7/21 @ 4:19 AM
90kj
66rpm
40%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 10/25/21 @ 10:48 AM
✅
259kj
48rpm
86%
22mph
Tuesday 11/10/20 @ 11:36 AM
169kj
63rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Thursday 7/2/20 @ 4:38 AM
91kj
62rpm
41%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 3:38 PM
✅
264kj
54rpm
75%
22mph
Sunday 6/28/20 @ 4:22 AM
101kj
62rpm
43%
15mph
20 min AHM: Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 2:10 PM
✅
263kj
57rpm
72%
22mph
Saturday 5/16/20 @ 11:19 PM
99kj
86rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/28/20 @ 12:47 PM
✅
258kj
56rpm
72%
22mph
Thursday 5/7/20 @ 2:31 PM
95kj
69rpm
39%
15mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 5/6/20 @ 1:4 PM
✅
256kj
56rpm
71%
22mph

Workouts

20 min Low Impact Ride
Ally Love
95 kj
Saturday 6/4/22
✅ 320 kj
Saturday 6/18/22
20 min R&B Ride
Hannah Frankson
112 kj
Wednesday 4/27/22
✅ 256 kj
Sunday 2/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
99 kj
Tuesday 1/25/22
✅ 274 kj
Friday 1/14/22
20 min Low Impact Ride
Tunde Oyeneyin
99 kj
Sunday 10/24/21
✅ 272 kj
Sunday 11/14/21
20 min Low Impact Ride
Hannah Frankson
90 kj
Thursday 10/7/21
✅ 259 kj
Monday 10/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Tuesday 11/10/20
✅ 424 kj
Wednesday 11/11/20
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Thursday 7/2/20
✅ 264 kj
Thursday 7/2/20
20 min AHM: Pop Ride
Tunde Oyeneyin
101 kj
Sunday 6/28/20
✅ 263 kj
Saturday 5/30/20
20 min Recovery Ride
Robin Arzón
99 kj
Saturday 5/16/20
✅ 258 kj
Tuesday 4/28/20
20 min Low Impact Ride
Hannah Frankson
95 kj
Thursday 5/7/20
✅ 256 kj
Wednesday 5/6/20