Shake and Bake
Workouts
Monday 9/5/22 @ 3:4 PM
280kj
70rpm
38%
14mph
Sunday 9/11/22 @ 8:49 PM
✅
458kj
86rpm
40%
18mph
Wednesday 9/7/22 @ 10:7 AM
194kj
70rpm
37%
14mph
Monday 9/5/22 @ 3:57 PM
✅
327kj
81rpm
41%
18mph
Monday 8/29/22 @ 10:6 AM
210kj
74rpm
37%
14mph
Monday 8/29/22 @ 6:0 PM
✅
335kj
82rpm
41%
18mph
Thursday 8/18/22 @ 10:17 AM
126kj
65rpm
39%
14mph
Monday 8/22/22 @ 5:30 PM
✅
203kj
75rpm
43%
17mph
Tuesday 3/22/22 @ 10:9 AM
191kj
73rpm
35%
13mph
Monday 3/21/22 @ 3:5 PM
✅
350kj
84rpm
41%
18mph
Friday 7/31/20 @ 10:2 AM
266kj
78rpm
35%
14mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Saturday 2/6/21 @ 2:1 PM
383kj
69rpm
40%
15mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 12:19 PM
148kj
71rpm
38%
15mph
Tuesday 2/25/20 @ 4:23 PM
✅
240kj
86rpm
41%
18mph
Friday 6/12/20 @ 9:58 AM
270kj
72rpm
37%
14mph
Saturday 6/22/19 @ 4:39 PM
✅
466kj
89rpm
40%
18mph
Saturday 5/9/20 @ 5:34 PM
205kj
61rpm
36%
12mph
Saturday 12/28/19 @ 2:56 PM
✅
473kj
81rpm
44%
18mph
Workouts
280
kj
Monday 9/5/22
194
kj
Wednesday 9/7/22
210
kj
Monday 8/29/22
266
kj
Friday 7/31/20
383
kj
Saturday 2/6/21
148
kj
Wednesday 6/17/20
270
kj
Friday 6/12/20
205
kj
Saturday 5/9/20