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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Wednesday 3/16/22 @ 10:4 AM
181
kj
75
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 3:45 AM
β
404
kj
80
rpm
45
%
19
mph
Monday 4/4/22 @ 10:14 AM
185
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 2/2/23 @ 12:8 PM
β
421
kj
86
rpm
43
%
19
mph
Thursday 2/2/23 @ 11:6 AM
196
kj
74
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 3:24 AM
β
406
kj
82
rpm
45
%
19
mph
Thursday 10/7/21 @ 10:6 AM
172
kj
70
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/1/22 @ 11:56 AM
β
322
kj
80
rpm
41
%
17
mph
Tuesday 11/29/22 @ 1:59 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 11/22/22 @ 11:15 AM
β
338
kj
80
rpm
41
%
18
mph
Wednesday 2/17/21 @ 12:49 AM
232
kj
78
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 12:6 PM
β
353
kj
82
rpm
41
%
18
mph
Tuesday 11/22/22 @ 3:10 AM
277
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 5:16 PM
β
573
kj
84
rpm
45
%
19
mph
Monday 3/15/21 @ 6:43 PM
159
kj
68
rpm
49
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Friday 11/4/22 @ 10:1 AM
β
204
kj
78
rpm
48
%
20
mph
Tuesday 1/11/22 @ 10:59 AM
173
kj
74
rpm
34
%
13
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Thursday 6/16/22 @ 9:56 AM
β
302
kj
81
rpm
40
%
17
mph
Friday 8/28/20 @ 10:0 AM
286
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 12:36 AM
β
498
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
0
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
55 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Wednesday 3/16/22
β
404
kj
Friday 2/10/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
185
kj
Monday 4/4/22
β
421
kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
196
kj
Thursday 2/2/23
β
406
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Thursday 10/7/21
β
322
kj
Thursday 12/1/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 11/29/22
β
338
kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 2/17/21
β
353
kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Tuesday 11/22/22
β
573
kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
View Class
Share
159
kj
Monday 3/15/21
β
204
kj
Friday 11/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
173
kj
Tuesday 1/11/22
β
302
kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Friday 8/28/20
β
498
kj
Monday 8/31/20
Previous Workouts
Next Workouts