Shake and Bake

Workouts

Wednesday 3/16/22 @ 10:4 AM
181kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 3:45 AM
βœ…
404kj
80rpm
45%
19mph
Monday 4/4/22 @ 10:14 AM
185kj
80rpm
33%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/2/23 @ 12:8 PM
βœ…
421kj
86rpm
43%
19mph
Thursday 2/2/23 @ 11:6 AM
196kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 3:24 AM
βœ…
406kj
82rpm
45%
19mph
Thursday 10/7/21 @ 10:6 AM
172kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/1/22 @ 11:56 AM
βœ…
322kj
80rpm
41%
17mph
Tuesday 11/29/22 @ 1:59 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 11:15 AM
βœ…
338kj
80rpm
41%
18mph
Wednesday 2/17/21 @ 12:49 AM
232kj
78rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 12:6 PM
βœ…
353kj
82rpm
41%
18mph
Tuesday 11/22/22 @ 3:10 AM
277kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:16 PM
βœ…
573kj
84rpm
45%
19mph
Monday 3/15/21 @ 6:43 PM
159kj
68rpm
49%
18mph
20 min FTP Test Ride
Denis Morton
Friday 11/4/22 @ 10:1 AM
βœ…
204kj
78rpm
48%
20mph
Tuesday 1/11/22 @ 10:59 AM
173kj
74rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 9:56 AM
βœ…
302kj
81rpm
40%
17mph
Friday 8/28/20 @ 10:0 AM
286kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:36 AM
βœ…
498kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Wednesday 3/16/22
βœ… 404 kj
Friday 2/10/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Monday 4/4/22
βœ… 421 kj
Thursday 2/2/23
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Thursday 2/2/23
βœ… 406 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Thursday 10/7/21
βœ… 322 kj
Thursday 12/1/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 11/29/22
βœ… 338 kj
Tuesday 11/22/22
45 min Power Zone Ride
Matt Wilpers
232 kj
Wednesday 2/17/21
βœ… 353 kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Tuesday 11/22/22
βœ… 573 kj
Saturday 9/5/20
20 min FTP Test Ride
Denis Morton
159 kj
Monday 3/15/21
βœ… 204 kj
Friday 11/4/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
173 kj
Tuesday 1/11/22
βœ… 302 kj
Thursday 6/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Friday 8/28/20
βœ… 498 kj
Monday 8/31/20