Shake and Bake

Workouts

Friday 9/3/21 @ 10:42 AM
153kj
67rpm
48%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 11:51 PM
158kj
75rpm
45%
17mph
Tuesday 8/3/21 @ 10:45 AM
138kj
73rpm
43%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:51 PM
171kj
88rpm
42%
19mph
Monday 1/4/21 @ 11:11 AM
136kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:30 AM
172kj
80rpm
45%
19mph
Tuesday 6/29/21 @ 11:44 AM
115kj
67rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 9/26/20 @ 6:35 PM
146kj
74rpm
44%
17mph
Saturday 3/6/21 @ 5:36 PM
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:33 PM
246kj
77rpm
45%
18mph
Monday 2/1/21 @ 11:9 PM
96kj
74rpm
42%
17mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 7:47 PM
125kj
78rpm
46%
18mph
Monday 1/11/21 @ 11:16 AM
129kj
76rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 1:23 AM
155kj
77rpm
44%
18mph
Monday 5/25/20 @ 2:42 PM
208kj
76rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
253kj
80rpm
44%
18mph
Sunday 6/14/20 @ 2:27 PM
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
284kj
67rpm
53%
19mph
Wednesday 1/1/20 @ 1:35 PM
173kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 1:36 PM
263kj
78rpm
46%
19mph

Workouts

20 min Hip Hop Ride
Robin Arzón
153 kj
Friday 9/3/21
158 kj
Tuesday 9/7/21
20 min Hip Hop Ride
Robin Arzón
138 kj
Tuesday 8/3/21
171 kj
Monday 8/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
136 kj
Monday 1/4/21
172 kj
Tuesday 12/29/20
20 min Hip Hop Ride
Robin Arzón
115 kj
Tuesday 6/29/21
146 kj
Saturday 9/26/20
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Saturday 3/6/21
246 kj
Saturday 3/6/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Monday 2/1/21
125 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
129 kj
Monday 1/11/21
155 kj
Tuesday 1/12/21
30 min The Last Dance Ride
Alex Toussaint
208 kj
Monday 5/25/20
253 kj
Friday 7/24/20
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Sunday 6/14/20
284 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Robin Arzón
173 kj
Wednesday 1/1/20
263 kj
Friday 1/17/20