Shake and Bake
Workouts
Friday 8/21/20 @ 9:41 AM
118kj
83rpm
38%
16mph
Monday 8/24/20 @ 2:59 PM
✅
182kj
79rpm
46%
19mph
Monday 1/13/20 @ 10:34 AM
209kj
77rpm
42%
17mph
Sunday 1/12/20 @ 4:35 PM
✅
260kj
77rpm
47%
19mph
Monday 6/3/19 @ 9:24 AM
128kj
82rpm
39%
17mph
Monday 6/3/19 @ 2:57 PM
✅
159kj
85rpm
42%
18mph
Monday 5/13/19 @ 9:30 AM
153kj
75rpm
45%
18mph
Tuesday 12/18/18 @ 2:27 PM
✅
175kj
72rpm
49%
19mph
Monday 4/1/19 @ 9:19 AM
✅
145kj
81rpm
42%
17mph
Tuesday 9/18/18 @ 1:8 PM
144kj
77rpm
43%
17mph
Wednesday 1/2/19 @ 10:10 AM
130kj
73rpm
43%
16mph
Thursday 1/3/19 @ 3:37 PM
✅
164kj
76rpm
46%
18mph
Sunday 8/5/18 @ 7:22 PM
✅
163kj
80rpm
43%
18mph
Friday 8/3/18 @ 2:30 PM
157kj
83rpm
42%
18mph
Wednesday 5/2/18 @ 8:19 PM
✅
254kj
78rpm
45%
18mph
Monday 4/30/18 @ 3:28 PM
219kj
78rpm
42%
17mph