Shake and Bake
Workouts
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Tuesday 1/26/21 @ 4:17 PM
✅
374kj
86rpm
42%
18mph
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Tuesday 4/23/19 @ 9:13 AM
✅
357kj
85rpm
41%
18mph
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
Friday 1/31/20 @ 11:12 AM
371kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Saturday 12/21/19 @ 1:0 PM
✅
332kj
87rpm
47%
21mph
Wednesday 11/13/19 @ 10:40 AM
335kj
80rpm
40%
17mph
Monday 11/11/19 @ 7:37 PM
✅
511kj
88rpm
47%
21mph
Monday 6/24/19 @ 9:10 AM
332kj
78rpm
42%
17mph
Thursday 10/3/19 @ 10:0 AM
✅
459kj
87rpm
45%
20mph
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
Sunday 4/28/19 @ 5:28 PM
✅
62kj
80rpm
39%
16mph
Monday 6/24/19 @ 9:26 AM
38kj
70rpm
35%
13mph
Sunday 4/21/19 @ 2:24 PM
✅
456kj
82rpm
42%
18mph
Friday 4/19/19 @ 9:12 AM
452kj
86rpm
40%
18mph
Workouts
371
kj
Friday 1/31/20
223
kj
Thursday 12/19/19
226
kj
Saturday 9/14/19
452
kj
Friday 4/19/19