Shake and Bake

Workouts

Saturday 6/11/22 @ 9:17 PM
125kj
78rpm
41%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Wednesday 11/24/21 @ 2:29 PM
✅
163kj
74rpm
47%
18mph
Wednesday 2/16/22 @ 8:56 PM
126kj
81rpm
39%
16mph
20 min 70s Ride
Leanne Hainsby
Saturday 1/8/22 @ 7:44 PM
✅
182kj
82rpm
45%
19mph
Friday 1/7/22 @ 10:35 PM
211kj
82rpm
41%
17mph
30 min Rock Ride
Jenn Sherman
Sunday 1/9/22 @ 7:27 PM
✅
266kj
76rpm
48%
19mph
Sunday 8/22/21 @ 6:42 PM
225kj
79rpm
43%
18mph
30 min Disco Ride
Sam Yo
Tuesday 9/14/21 @ 9:44 PM
✅
231kj
73rpm
46%
18mph
Monday 2/22/21 @ 9:44 PM
140kj
82rpm
40%
17mph
20 min 60s Ride
Leanne Hainsby
Tuesday 3/2/21 @ 11:2 PM
✅
181kj
82rpm
45%
19mph
Tuesday 10/20/20 @ 3:25 PM
249kj
78rpm
47%
18mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 10:40 PM
✅
270kj
80rpm
47%
19mph
Friday 9/25/20 @ 8:59 PM
229kj
83rpm
41%
18mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:23 PM
✅
257kj
81rpm
44%
18mph
Saturday 6/1/19 @ 2:30 PM
✅
374kj
75rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 2:26 PM
372kj
78rpm
45%
18mph
Monday 2/24/20 @ 9:35 PM
✅
233kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Monday 3/16/20 @ 10:25 PM
226kj
80rpm
43%
18mph
Tuesday 3/10/20 @ 7:53 PM
247kj
79rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 8:41 PM
✅
263kj
77rpm
47%
19mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
125 kj
Saturday 6/11/22
✅ 163 kj
Wednesday 11/24/21
20 min 70s Ride
Leanne Hainsby
126 kj
Wednesday 2/16/22
✅ 182 kj
Saturday 1/8/22
30 min Rock Ride
Jenn Sherman
211 kj
Friday 1/7/22
✅ 266 kj
Sunday 1/9/22
30 min Disco Ride
Sam Yo
225 kj
Sunday 8/22/21
✅ 231 kj
Tuesday 9/14/21
20 min 60s Ride
Leanne Hainsby
140 kj
Monday 2/22/21
✅ 181 kj
Tuesday 3/2/21
30 min 80s Rock Ride
Jenn Sherman
249 kj
Tuesday 10/20/20
✅ 270 kj
Wednesday 10/21/20
30 min 80s Rock Ride
Emma Lovewell
229 kj
Friday 9/25/20
✅ 257 kj
Tuesday 9/29/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 374 kj
Saturday 6/1/19
372 kj
Sunday 4/19/20
30 min Country Ride
Hannah Corbin
✅ 233 kj
Monday 2/24/20
226 kj
Monday 3/16/20
30 min 80s Rock Ride
Jenn Sherman
247 kj
Tuesday 3/10/20
✅ 263 kj
Tuesday 3/10/20