Shake and Bake

Workouts

Tuesday 11/10/20 @ 3:47 PM
283kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:49 PM
βœ…
302kj
78rpm
40%
16mph
Friday 8/2/19 @ 6:20 PM
βœ…
264kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
Thursday 2/11/21 @ 11:55 AM
313kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:36 PM
βœ…
359kj
82rpm
42%
18mph
Monday 3/2/20 @ 12:40 PM
βœ…
445kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
Saturday 4/4/20 @ 1:23 PM
βœ…
226kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
Monday 2/17/20 @ 6:55 PM
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:36 PM
βœ…
369kj
85rpm
40%
18mph
Tuesday 3/31/20 @ 2:4 PM
βœ…
223kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:19 PM
βœ…
221kj
84rpm
41%
18mph
Thursday 4/23/20 @ 2:32 PM
βœ…
447kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:11 PM
430kj
80rpm
41%
17mph
Thursday 10/17/19 @ 11:58 AM
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/9/20 @ 5:16 PM
βœ…
338kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 11/10/20
βœ… 302 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
βœ… 264 kj
Friday 8/2/19
66 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 2/11/21
βœ… 359 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 445 kj
Monday 3/2/20
443 kj
Saturday 2/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 226 kj
Saturday 4/4/20
219 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 2/17/20
βœ… 369 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 3/31/20
208 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/5/20
βœ… 221 kj
Sunday 4/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 447 kj
Thursday 4/23/20
430 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Thursday 10/17/19
βœ… 338 kj
Thursday 4/9/20