Shake and Bake

Workouts

Thursday 12/26/19 @ 2:56 PM
✅
270kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 7:35 PM
199kj
74rpm
35%
14mph
Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Saturday 4/11/20 @ 4:0 PM
✅
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:48 AM
448kj
80rpm
36%
15mph
Monday 1/25/21 @ 12:40 PM
✅
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 4:53 PM
252kj
73rpm
40%
16mph
Monday 1/18/21 @ 12:41 PM
✅
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:28 PM
227kj
73rpm
39%
15mph
Friday 9/25/20 @ 12:48 PM
✅
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:58 PM
158kj
75rpm
38%
15mph
Wednesday 10/9/19 @ 12:20 PM
✅
191kj
91rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Tuesday 1/28/20 @ 12:57 PM
✅
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:5 PM
252kj
69rpm
42%
16mph
Thursday 6/13/19 @ 4:25 PM
✅
227kj
83rpm
42%
18mph
30 min Cher Ride
Ally Love
Sunday 6/16/19 @ 3:26 PM
189kj
61rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Thursday 12/26/19
199 kj
Thursday 9/23/21
30 min Halloween Ride
Matt Wilpers
✅ 273 kj
Friday 4/10/20
161 kj
Saturday 11/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Saturday 4/11/20
448 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 1/25/21
252 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 1/18/21
227 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Friday 9/25/20
158 kj
Thursday 5/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Wednesday 10/9/19
131 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 1/28/20
226 kj
Monday 1/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Thursday 7/4/19
252 kj
Thursday 7/4/19
30 min Cher Ride
Ally Love
✅ 227 kj
Thursday 6/13/19
189 kj
Sunday 6/16/19