Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Monday 9/19/22 @ 5:46 PM
✅
538kj
89rpm
46%
21mph
Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
Friday 9/16/22 @ 4:37 PM
✅
693kj
90rpm
46%
21mph
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 7:45 PM
✅
412kj
89rpm
50%
22mph
Sunday 11/22/20 @ 4:7 PM
77kj
85rpm
30%
13mph
Sunday 2/14/21 @ 11:42 PM
✅
106kj
83rpm
36%
15mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Tuesday 10/20/20 @ 5:43 PM
✅
793kj
91rpm
49%
22mph
Friday 8/28/20 @ 2:31 PM
119kj
77rpm
33%
13mph
Friday 10/9/20 @ 8:4 PM
✅
232kj
79rpm
44%
18mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Wednesday 9/16/20 @ 4:18 PM
✅
640kj
85rpm
53%
23mph
Friday 1/3/20 @ 4:7 PM
190kj
89rpm
36%
16mph
Sunday 5/17/20 @ 8:7 PM
✅
421kj
92rpm
50%
23mph
Sunday 4/19/20 @ 2:56 PM
366kj
81rpm
43%
18mph
Monday 4/20/20 @ 5:17 PM
✅
675kj
93rpm
50%
23mph
Monday 3/30/20 @ 2:40 PM
374kj
80rpm
44%
18mph
Monday 3/30/20 @ 5:44 PM
✅
680kj
93rpm
50%
23mph
Workouts
267
kj
Wednesday 9/7/22
375
kj
Friday 9/9/22
207
kj
Tuesday 2/16/21
420
kj
Thursday 1/23/20
286
kj
Thursday 9/17/20
190
kj
Friday 1/3/20